10 Leg and Glute Toning Exercises for a Strong, Shapely Lower Body

10 Leg and Glute Toning Exercises Supplement your workouts with these ten exercises that will help you achieve a tighter, more defined physique. This sequence only has ONE squat-related exercise, so don’t fret! Complete the entire circuit (or do the five exercises from the leg section one day, and five exercises from the glute section the other … Read more

Juice Cures Headache, Depression, Stress… 18 Recipes for 18 Common Illnesses

Juice cure is a method for an alternative treatment of disease through a diet of juices of fruits and vegetables. It is one of the most effective way to restore health, rejuvenate and detoxify the body. Headache This recipe is based on apples, cucumbers, kale, celery and ginger. Apples have attributes that can balance the … Read more

Salad products recalled in 19 states, including North Dakota; FDA investigates link to listeria outbreak

Fresh Express ordered the recall after the Michigan Department of Agriculture detected listeria while performing a random sample test of a Sweet Hearts salad mix made in the company’s Streamwood, Illinois facility, according to a news release. “We will continue to work with our partners and with Fresh Express to determine the source of this outbreak,” … Read more

Alkalize Your Body With This Delicious Alkaline Smoothie

You might ask, “What’s healthier than a smoothie?” Well… there’s smoothie and then there’s Alkaline smoothie ! This smoothie retain the fiber from the fruits and the vegetables you use. Fiber helps your body naturally rid itself of toxins and also fiber can improve digestion. Also helps you feel satisfyingly full, and stay that way. Ingredients: 500 … Read more

12 Best Veggies & Herbs to Regrow from Kitchen Scraps

We love to regrow kitchen scraps, and propagate vegetable and herb trimmings for our garden. It is such a rewarding and fun thing to do, especially in winter and early spring.  Many vegetables and herbs from the grocery store will regrow easily in water or in soil. You can regrow fresh greens on a window … Read more

A 10-Minute Butt And Abs Workout For Strong Muscles

Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back, which is involved during some core-focused exercises. Osorio created this 10-minute workout for SELF to work both muscle groups in one challenging but effective routine. Plus, the moves in her workout also … Read more

Fat Burning Drinks Before Bed To Lose 10 Pounds In 1 Week

Been searching for healthy fat-burning drinks high and low? Perhaps, you think you’ve tried them all and they don’t seem to be working for you. Don’t lose hope just yet because I got something special that I think you’re gonna like. Note: If you are allergic to any of the ingredients listed below or maybe have … Read more

9 Simple & Best Exercises To Reduce Thigh Fat Fast At Home !

Having fat or plump does mean that you cannot get rid of it, and also this should not make you think negatively about yourself. And as the proverb goes, “when there is a will, there is a way”. Getting rid of thigh fat may entail some efforts, yet in the end, you shall definitely lose … Read more

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