7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Just Healthy Way collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up … Read more

7 of the Simplest Exercises for a Beautiful and Attractive Bust

To make your bust appear firm and beautiful, you really don’t need to take the route of expensive surgery. All you have to do is regularly perform a few straightforward exercises, all of which can help to lift and even improve the shape of your breasts. Just Healthy Way has sought out the advice of some specialists to offer you this set of 7 exercises for the ideal bust. Exercise 1 … Read more

10 Easy Ways to Improve Your Posture (and One More Important Thing!)

Correct posture ensures good health, gives you confidence, and helps you look slimmer. However, despite all these benefits, most of us keep stooping, especially when sitting in front of the computer. We at JustHealthyWay would like to show you 10 simple exercises and tricks that will help make your back straight and keep it that way. 1. … Read more

Grab a Banana Before You Sleep – 7 Things Bananas Can Do For Your Health

We’ve written about bananas several times… They are great for slicing and adding to cereals, making into smoothies, putting in bread and muffins and even eating plain. Because they are fruit, they must be healthy – but how healthy? This seemingly insignificant fruit is an incredible source of essential vitamins and minerals. With it, you … Read more

Girl Goes Viral As She Gets Attacked By An Octopus While Trying To Eat It Alive

Nowadays, people have become incredibly creative when it comes to their posts on social media. Being in the center of attention has got a new meaning with the rise of the Internet, it seems, so apart from important, clever, and useful videos, some have started posting some hilariously silly, strange, or pointless ones. A young … Read more

COVID-19 Found in Toilet Paper

CNN)Masks were the first to go. Then, hand sanitizers. Now, novel coronavirus panic buyers are snatching up … toilet paper? Retailers in the US and Canada have started limiting the number of toilet paper packs customers can buy in one trip. Some supermarkets in the UK are sold out. Grocery stores in Australia have hired security guards to patrol … Read more

These Three Workouts Will Eliminate Belly Fat!

Are you ready to get inside your favorite pants? Do you have some fat build up around your waist from the winter period? There’s nothing to worry about, because with the proper diet, plenty of water and the following exercises, you will get rid of the “winter shape” you’re in. Side Bending Take a stand, … Read more

KETOGENIC DIET – 7 DAY KETOGENIC DIET MEAL PLAN

In the early 1900’s the ketogenic diet was discovered, and it was also known as the keto diet. A famous endocrinologist, named Dr. Henry Geyelin developed this diet, for the treatment of epilepsy. According to him, in 1921 he discovered a food that has a very positive effect on how the human body is absorbing … Read more

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