SQUEEZE 1 LEMON (OR LIME) WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT
If you were looking for a natural way to beat unexplained fatigue and lack of energy, look no further! This article focuses on lemon juice and olive oil, two potent ingredients which work wonders for cleansing the body of toxins and accumulated waste.By facilitating the removal of toxic matter from the system, you will revitalize your body and get an energy boost that lasts during the entire day.
Before we go into details about this recipe, let us go through the signs of the toxic load in the body and the signs indicating that you need to flush out the toxins from your system. They are as follows:
- Lethargy ( a toxic buildup in the body causes the body to work less effectively)
- Insomnia ( it is related to liver problems, so in case you have difficulty sleeping consider doing a liver detox)
- A headache ( “The main cause of tension headaches and migraines is the accumulation of toxins or tissue irritants in the central nervous system.”)
- Skin problems ( If the main organs of elimination are not working effectively then the skin will step in to help. The skin then tries to help eliminate the toxins by allowing the toxins to come out through as skin rashes or skin conditions.” )
- Yellow or white tongue ( meaning that the digestive system is fighting off toxins)
- Belly fat ( if you are watching your calorie intake and exercising on a regular basis, but still fail to lose weight, it is very likely that a toxic buildup is compromising your effort)
- Feeling hot ( the body overheats in order to combat toxins and flush them out)
This time-tested remedy has been long used to treat a wide plethora of health issues. Before we get to the point, let`s go over its ingredients first.
Olive oil, which is obtained by pressing whole olives, l is the key ingredient in the Mediterranean diet. It is packed with essential fatty acids which are known to facilitate toxic removal and keep bad cholesterol in check. Both Greeks and Romans appreciated olive oil, referring to it as liquid gold.
On the other hand, lemons are one of the healthiest fruits available and are known for their robust nutritional profile. They are abundant in vitamins, minerals, and antioxidants, which makes them a powerful tool against various issues.
When combined, these two ingredients provide a wide plethora of health benefits. Among them are:
This combination provides powerful anti-inflammatory properties, which are extremely beneficial in case of rheumatism. Regular consumption of this remedy relieves effectively relieves joint pain.
2. CARDIOVASCULAR PROBLEMS
This remedy prevents and treats heart-related issues due to its high fatty acids content, which keeps bad cholesterol in check and improves circulation.
3. IMPROVES KIDNEY, LIVER, AND GALLBLADDER FUNCTION
According to many experts, consuming this mixture every morning on an empty stomach prevents the formation of gallstones. Consuming it along with a glass of water before breakfast detoxifies the kidneys, liver, and gallbladder, which in turn improves their function.
4. RELIEVES CONSTIPATION
Olive oil has a laxative effect, which is the reason why many people have found it effective in relieving constipation. When combined with lemon juice, it detoxifies the body, eliminates waste, and improves digestion.