Garlic is one of the most powerful natural antibiotics, and due to its distinctive, unique flavor, it is commonly found in multiple items, like chips, meat, bread, poultry, pretzels, and salad dressings.
Garlic has been appreciated and popular since ancient times. In ancient Egypt, it has been used as a natural way to boost strength, productivity, circulation, and fight insect infestation. The soldiers used it to prevent skin issues and to enhance courage.
The ancient Romans used garlic to treat joint issues, gastrointestinal disorders, and heart disease. In China and Japan, garlic was popular indigestion and respiration issues remedy.
Moreover, it was eve prescribed as a natural treatment of parasites and other disorders in the Talmud, a Jewish text from the 2nd century. It was also regularly used in the Middle Ages, the Renaissance, and Early America.
Nowadays, science has confirmed all these medicinal qualities of garlic, and found that it offers the following health benefits:
- Detoxifies the body
- Boosts the immune system
- Regulates cholesterol levels
- Treats fungal infections
- Prevents atherosclerosis
- Prevents high blood pressure
- Prevents coronary heart disease
- Prevents heart attacks
- Treats motion sickness and treats traveler’s diarrhea
- Heals bug bites
- Relieves cold symptoms and hay fever
Garlic effectively controls the symptoms of osteoarthritis, diabetes, an enlarged prostate.
Therefore, we will suggest two garlic recipes to help you enjoy these amazing benefits of this vegetable.
The incredible qualities of garlic are mostly a result of its active ingredient allicin. It gets decentralized by heat, so you should crush and chop the clove, and leave it aside for 15 minutes to release this compound, and then add it to foods. It will also boost its bioavailability.
Garlic and Honey Recipe
This is a powerful natural remedy that will boost the immune system.
- 2-3 raw garlic cloves chopped finely
- 1 tablespoon raw, organic honey
Just mix the ingredients, and take the remedy daily to boost immunity and energize the body.
Garlic Flu Tonic Recipe
This tonic is another potent immunity booster, and it is especially effective in the treatment of common colds and flu.
- 5 garlic cloves, chopped
- 1 lemon, juiced
- 2 red chili peppers, chopped
- 1 tablespoon ginger, chopped
- Raw and unfiltered apple cider vinegar
In a 350-500ml Mason jar, add the ingredients gradually, in layers.
Initially, add the garlic, then the chili peppers, ginger, and the lemon juice and the apple cider vinegar in the end. You should leave a centimeter of space from the rim.
Seal the jar, and store it in the pantry.
Take this remedy regularly to treat the symptoms, and prevent such health issues.