Natural medicine has had a great impact for some years in society. Nowadays it has much more prominence than before, especially when it comes to fat burning recipes because its powerful ingredients have components capable of making us lose weight and keep us completely healthy.
Today, we will talk about an excellent remedy based on chia and lemon that will provide us with the nutrients, vitamins, and minerals that the body needs to stay active and avoid the suffering of different diseases.
This recipe may take a little time, the important thing is to follow all the steps to the letter and use it as soon as possible. You will have your ideal weight, avoid diseases such as diabetes, cardiovascular problems, infections, and viruses, both in the present and in the future and will keep you completely healthy. This is what you need to prepare the most effective fat burning liquid in naturopathic medicine.
Smoothie for weight loss
- Juice of a lemon
- A spoonful of chia seeds
- A spoonful of pure honey
- A glass and a half of water
How to prepare:
To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Exhausted that time, we mix them with the amount of water indicated above and the juice of a lemon. Finally, we bring all the ingredients to a blender and liquefy very well.
This delicious juice should be consumed every day in the morning in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively.
- It contains many vitamins (B, C, and P) in addition to minerals such as potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium.
- It is a powerful purifier for the body.
- It has very few calories (29 calories in every 100 grams of juice).
- It is rich in fiber that helps us eliminate toxins from the body.
- It is a potent natural antioxidant.
- It has a high content of fiber, calcium, protein and omega 3 fatty acids.
- They give a sense of satiety that eliminates food anxiety.
- Reduces blood sugar levels.
Both ingredients are able to avoid and eradicate high levels of blood sugar, like cholesterol and triglycerides. Consequently, they avoid arterial obstructions, burn many fats and clear the entire stomach, intestinal and respiratory tract, thus preventing possible colds and gastrointestinal infections.
On the other hand, all the components act in the body in a positive way to burn fat thanks to the fact that they provide energy, which motivates the execution of exercise routines, likewise, they leave a satiating effect, so they diminish a little the appetite and they manage to regulate the consumption of food. They are also perfect to eliminate imperfections in the skin and face.
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