Heal Your Body On Natural Way
We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting Superman-ing onto a sweaty exercise mat, we know just the thing. In fact, we know 15. These standing ab exercises are some of … Read more
There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do … Read more
Eggs are one of those foods that many people aren’t quite sure about. Are they as healthy as some people claim they are, or are they too high in cholesterol? Whether or not eggs are healthy for your individual diet, one thing is for sure: there are a lot of people who swore by them … Read more
One fit grandma is showing the world how age is clearly just a number as she draws in more fans and followers on her sexy Instagram account. Meet 63-year-old Lesley Maxwell who is going viral after revealing her secrets to looking so fit and fabulous at her age. Known for her incredibly ripped physique and … Read more
10 Leg and Glute Toning Exercises Supplement your workouts with these ten exercises that will help you achieve a tighter, more defined physique. This sequence only has ONE squat-related exercise, so don’t fret! Complete the entire circuit (or do the five exercises from the leg section one day, and five exercises from the glute section the other … Read more
The key to your best butt is targeting those juicy muscles from different angles, says Perille Yobe. She adds that during lower body workouts she cycles through about 10 different exercises that isolate the glutes. And while the best way to grow that derriere is to perform weight-bearing exercises, you don’t need barbells or dumbbells to go … Read more