Category: Workout

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body.

Eggs are one of those foods that many people aren’t quite sure about. Are they as healthy as some people claim they are, or are they too high

One fit grandma is showing the world how age is clearly just a number as she draws in more fans and followers on her sexy Instagram account. Meet

10 Leg and Glute Toning Exercises Supplement your workouts with these ten exercises that will help you achieve a tighter, more defined physique. This sequence only has ONE squat-related exercise,

The key to your best butt is targeting those juicy muscles from different angles, says Perille Yobe. She adds that during lower body workouts she cycles through about