15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups…But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting Superman-ing onto a sweaty exercise mat, we know just the thing. In fact, we know 15. These standing ab exercises are some of … Read more

9 Non-Boring Butt Exercises if You’re Out Here Still Only Doing Squats

The key to your best butt is targeting those juicy muscles from different angles, says Perille Yobe. She adds that during lower body workouts she cycles through about 10 different exercises that isolate the glutes. And while the best way to grow that derriere is to perform weight-bearing exercises, you don’t need barbells or dumbbells to go … Read more