A Cardiologist Shares The Recipe For The Only Bread Which You Can Eat As Much As You Like

This healthy recipe, also known as Barely Bread, is completely lectin-free, so your bases are covered.

Here is how to make this delicious bread at home:


  • 2 cups almond flour
  • 1/3 cups + 1 tablespoon of ground flax seed
  • ½ tsp salt
  • 1 tbsp baking soda
  • 1 tbsp whole flaxseed
  • ½ cup cornstarch
  • 1 tbsp apple cider vinegar
  • ½ cup Greek yogurt
  • 6 tbsp butter
  • 4 eggs


In a bowl, mix the dry ingredients, and add the flax seeds. Over medium heat, melt the butter, leave it to cool for 5 minutes, and add the wet ingredients to the dry ones. Mix with a spatula until you get a dough-like mixture.

Then, transfer it onto a baking pan covered with baking paper. Sprinkle with flaxseed, and bake at 175 degrees for 25 minutes. Use a toothpick to check if it is ready.  Leave the bread to cool down, and wrap it in a towel. To preserve the freshness, it would be best to keep it in a Ziplock back.

Cut this amazing bread in slices, and enjoy!