They are known for many beneficial properties, but recently scientists have found that these fruits have the ability to prevent heart attack.
The research was conducted at the University of Alabama and was published in a famous journal. Researchers have found that daily consumption of bananas and avocados can protect the heart from various diseases, especially from the stiffness of the arteries.
In addition, they can reduce the risk of arterial blockage, requiring different operations.
Potassium in these fruits remove a very high burden, research showed. Animal studies have also shown that these fruits influence the reduction of circulating calcification, one of the complications that arise due to circulatory diseases and kidney disease. When you eat potassium-rich foods, many symptoms of cardiovascular disease are reduced.
Calcification and what it means for your arteries
Calcification is the accumulation of calcium in the tissues, organs and blood vessels. According to the difference between “Arteriosclerosis is a disorder that occurs in the arteries (blood vessels that carry oxygen). It refers to the flexibility of flexible cells due to a lack of elasticity in arterial musculature. In young people, the arteries are flexible because of elastin proteins.
As a person ages, the amount of elastin decreases, which causes arterial thickening. Atherosclerosis is the name for another disease in which arteries are greasy and cholesterol, which causes arterial narrowing. ”
As scientists have explained, smooth muscle cells lead to calcification and atherosclerosis, and “stiffness of the arteries has become an indicator of cardiovascular loss and mortality, which is an important problem for the entire nation.”
The study suggests that vascular calcification may be a much more important factor in curvature than previously thought. Moreover, a 2009 study entitled “A Crohn’s Calcification: a Killer of Patients with Chronic Kidney Disease”, which states: “Although torsional calcification was considered a passive, unregulated and harmful process occurring in the arteries, it turned out to be a highly regulated process of stiffening circulatory cells. ”
Magnesium and potassium: Impact on health
Research by the National Academy of Sciences of the United States has shown that “Magnesium” naturally “stops calcium infusion.” If calcium is missing, the level of calcium in the cells increases.
Since calcium plays an important role in bones and muscle contractions, lack of magnesium can lead to muscle cramps, stretching and narrowing of the arteries of the heart and brain.
Lack of magnesium occurs in many circulatory system diseases as well as in the nervous system. With poor absorption, diabetes, renal syndrome, and alcoholism. Low magnesium symptoms include heart failure, anxiety, mucus, unexplained fatigue, and muscle spasms. It has been scientifically proven that problems such as osteoporosis and asthma may occur due to lack of potassium.
Bananas: an example of the proverb “You Are What You Eat”
Bananas have nutritional value. When you eat this fruit, it is important to look at the sugar level because bananas are full of natural fructose sugar. But the amount of potassium is more than good. These are some of the reasons why banana is a good meal:
- Bananas help regulate sugar levels
- Immature bananas are good for people with low tolerance to insulin because they contain 15 to 30 grams of digestive resistant starch
- Because of the high levels of potassium, bananas can help reduce the risk of kidney stones.
Avocado: an impressive nutritional profile
Avocado is a fruit with incredible nutritional properties that contribute to the health of the whole body, especially the arteries and the heart. Some of them include vitamin C, vitamin K, folic acid and fiber. Daily values are expressed in percentages:
Vitamin C: 33%
Vitamin B6: 26%
pantothenic acid: 28%