If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process of weight loss.
Here are some habits that can help you lose extra pounds:
Stop Emotional Eating: You should stop eating out of boredom, stress, or tiredness at the end of the day, as the emotional component easily leads to overeating. Instead, read a book, enjoy a warm bath, or go on a walk to prevent eating up to relax.
Set the alarm: Waking up close to the same hour window each morning will help you lose weight, as found by researchers.
Stretching before bed will relax the muscles and help you get the needed rest during the night, and avoid hormonal imbalances due to sleep deficiency.
Warm water: Drink a cup of warm milk with a pinch of turmeric before bed to soothe the body and fall asleep faster.
Regulate room temperature: Research has shown that young boys who slept in rooms that had a temperature of 66°F doubled the volume of brown fat, the good calorie-burning fat, compared to the ones that slept in rooms with a temperature of 75°.
Protein shake- Consuming a low-calorie protein shake an hour before going to sleep will accelerate metabolism, lower blood pressure, improve metabolic function, and help weight loss.
Foot soak: Soak the feet in some lukewarm water with a bit of salt and 3 drops of lavender essential oil to release the calves and release stress, in order to induce sleep.
Blackout Bedroom: Experts have found that blacking out your room before going to sleep will help you lose weight, as even a dim light can disrupt the molecular circadian rhythms and slow down metabolism while sleeping.
As soon as you inculcate these habits into your routine, your energy levels will increase, and you will boost the function of the brain, helping the process of weight loss.
Make them your bedtime rituals, and you will soon experience amazing improvements!