Taking This Home Made Remedy Can Help You Relieve Your Back Pain or Sciatica

The sciatic nerve is the longest nerve in your body, and it’s often exposed to pressure or damage. Sciatica pain affects the lower back, buttocks, and lower limbs.

It occurs when the sciatic nerve gets pinched or irritated. This causes debilitating pain that’s often accompanied by tingling and numbness in legs.

Painkillers offer a temporary relief, and health experts suggest that their patients do yoga and workout.

We give you the most common symptoms of sciatica pain:

  • Difficulty sitting
  • Lower back pain or pain that spreads in one side of the hip and down the leg
  • Severe pain in the buttocks
  • Tingling sensation in lower limbs
  • Stabbing pain that affects moving and standing
  • Weakness, numbness, and difficulty moving

Try this homemade remedy for sciatica. It soothes the symptoms, and you need a few simple ingredients.


  • 200ml milk
  • 4 garlic cloves
  • Honey
  • 3 grams turmeric powder


Crush the garlic and cook it on low. Add the milk bit by bit, and take the pot off the heat once the liquid reaches its boiling point. Let it cool at room temperature, and add honey to taste and add the turmeric. Honey will soothe the strong taste of garlic.

How to Use:

Take your pain relieving remedy once a day, and you will soon feel better. Garlic is a strong anti-inflammatory agent. It relieves sciatica pain and prevents swelling.

Combine your amazing remedy with proper exercises and stretches.