Asthma is a common respiratory disease which occurs due to inflammation and swelling of the respiratory tract. It causes symptoms such as breathing difficulties, coughing, wheezing and tightness in the chest and is most often triggered by allergens such as pollen, strenuous exercise, dust mites or a stress.
Although the symptoms of asthma can be put under control with the help of numerous medications, they have a variety of side-effects which can cause even bigger problems. Luckily, there are quite a few natural remedies which can improve the symptoms and treat the underlying cause of asthma.
Natural remedies for asthma
Today we’re going to present a few natural remedies that can treat asthma pretty effectively and without any side-effects. The remedies contain only natural ingredients and are suitable for people of all ages.
Ginger is a powerful anti-inflammatory agent which makes it great for treatment of asthma. It’s also a natural bronchodilator which can open up your bronchial tubes and help you breathe easier.
Wash and peel the ginger, then chop it in small pieces. Now, pour some water in a pot and bring it to a boil, then add the ginger pieces and simmer on low heat for 5-10 minutes. Strain the tea afterwards, let it cool down and add the honey before drinking the tea. Experts recommend drinking it every morning to treat the symptoms of asthma and prevent flareups.
Sage is a plant that contains essential oils with powerful anti-inflammatory properties. It can soothe the symptoms of asthma and open up your airways, and you can do it all with inhalation. Here’s what you need to do:
- Sage leaves
Boil a pot of water and add the sage leaves, then reduce the heat to low and simmer for 5 minutes. Next, turn off the heat and lean over the pot with a towel over your head and inhale the vapors. This will open up your bronchial tubes and help you breathe better, while soothing the symptoms of asthma as well.
Rosemary and eucalyptus oil
Both rosemary and eucalyptus oil can improve our breathing thanks to their expectorant and anti-inflammatory properties. Here’s how to use them:
- Eucalyptus or rosemary leaves
- Almond, coconut and olive oil
Crush the leaves with your hands first, then flatten them nicely to extract all the oil out. Now, put the crushed leaves in a saucepan, then add the coconut, olive or almond oil (a cup per every 10 gr. of the leaves). Now, cook the mixture for 5 hours on low heat, then strain it and leave it to cool down.
Massage your chest with the oil to clean your airways and open them up, which will make you breathe easier. The oils have anti-inflammatory properties which will soothe the symptoms of asthma and prevent flareups.
Besides these natural remedies, experts also recommend drinking plenty of water and eating a healthy diet based on fruit and veggies in order to treat asthma. Avoid exposure to dust and mold for a prolonged period, and consider quitting smoking if you’re a smoker. Try the aforementioned remedies whenever the symptoms intensify to treat them naturally and without side-effects.