CUT HALF A LEMON AND PUT IT TO THE SIDES OF YOUR BED – YOU’LL THANK US LATER!
|We all know how beneficial lemon is for our health thanks to the incredible amount of vitamin C it contains. We use lemon in our tea against a cold or add it to our salads and meals, but did you know that lemon has other benefits as well. For example, putting ½ a lemon on both sides of your bed can clean the air in your bedroom and help you relax. Take a look below to see what else it can do:
1.CLEANS THE AIR
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Besides the pleasant aroma, lemon has powerful antibacterial properties as well, which can destroy microorganisms in the air in your bedroom and keep it clean.
2. REDUCES HIGH BLOOD PRESSURE
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Lemon is the ideal high blood pressure remedy, and even a whiff of it can have beneficial effects on your blood pressure.
3. HELPS YOU RELAX
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The citrus smell will soothe your nervous system, relieve stress and anxiety and help you relax and sleep well overnight.
4. IMPROVES YOUR MEMORY AND FOCUS
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By inhaling the citrus aroma every day, you will improve your memory and focus and be more consistent at work. A Japanese study has discovered that people who inhale lemon scent at work do less mistakes during their working hours.
5. IMPROVES YOUR MOOD
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The essential oil in lemons can improve your mood and is a great remedy against depression.
6. HELP you get rid of the bugs
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Cut a lemon in half and leave it in your rooms to repel bugs, flies, mosquitoes and other insects. This is a great natural method which will help you get rid of the bugs without chemicals.
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