Cucumber is one of the best vegetables you can find out there. It can be effective in treating several diseases and even prevent and destroy cancer. It can be useful in improving your skin and your hair because it helps in reducing the dangerous toxins. So you can obtain all of those privileges with only adding cucumber in your nutrition.
The fact about cucumbers that almost everyone is familiar with is that it is made of 90-95% of water. And that means cucumber will keep your body healthy and well hydrated and another good thing is that most of the required vitamins in your body will be restored.
If you do not consume cucumber every day, then you should add it to your daily menu right away, especially if you want to lose weight. They are stimulating your metabolism and that will help in eliminating extra pounds. Cucumber is excellent toxin-eliminator because it contains water and dietary fiber.
Besides that cucumber will be effective in solving the problem with bad breath. Yes, it is true. All you will have to do is to slice a piece of cucumber and to put it in your mouth. Keep it like that for around 30 seconds. The bacteria that is causing the bad breath will be gone because of the antibacterial properties of cucumber.
9 REASONS TO EAT CUCUMBERS
1. Protect Your Brain
2. Reduce Your Risk of Cancer
3. Fight Inflammation
4. Antioxidant Properties
5. Freshen Your Breath
6. Manage Stress
7. Support Your Digestive Health
8. Maintain a Healthy Weight
9. Support Heart Health
source : healthylifeidea.com