How Does ACV Help You Lose Weight?

There are many diets with different advantages and disadvantages – some of them are healthy and can help you lose weight easily, while others can damage your body beyond repair. Then there’s the problem of unhealthy weight loss pills and serums – many companies sell these products and try to exploit your desire to lose weight, but all of this will soon come to an end.

Scientists have recently discovered that you can use apple cider vinegar to lose weight. This new weight trend has become quite popular because ACV clearly works. Apple cider vinegar can help you lose weight gradually and without side-effects, and most importantly, it will keep your weight in check and prevent it from coming back. However, it’s not a magical wand – it can help you lose weight, but you shouldn’t expect to lose 10 or more pounds in only a day. However, if you’re persistent, ACV will destroy your fat cells and help you lose more weight.

How does apple cider vinegar help you lose weight?

ACV is rich in a compound known as acetic acid which prevents fat accumulation. Consuming ACV every day will help you lose weight and reduce your waist size easily and effectively, and this was confirmed in a scientific research from 2009. After the study, the scientists concluded that acetic acid was responsible for the weight loss the participants experienced. However, they also noted that it only works when combined with a healthy diet and plenty of exercises.

Apple cider vinegar is made from apples, a fruit rich in a fiber known as pectin which can make you feel full for a long time. According to studies, ACV is more effective for losing weight than apples due to the presence of acetic acid. This compound can stimulate weight loss and assists with the digestion of proteins, the building blocks for our growth hormones. These hormones are vital for the breakdown of fat cells, so by increasing the number of acids in your stomach before meals you will increase the amount of protein in your body which will result in more fat burned

This is the reason why experts recommend drinking a bit of ACV before your meals. ACV can boost digestion and reduce the amount of time fat stays in the digestive tract, which reduces the risk of fat accumulation.

ACV and iron

Iron is a mineral related to weight loss. Essentially, iron is a fire starter for fuel in the body. The acids found in ACV can release iron in your blood and make it available for hemoglobin, an important metalloprotein. Hemoglobin carries oxygen throughout the blood which is important for our energy levels.

ACV is also an important taste bud stimulator and a secret ingredient of many salads and dishes.

It helps you appreciate food

If your taste buds are working properly, you can enjoy the complex flavors of foods such as fruits, vegetables, whole grains, and beans. However, when their function is impaired, you won’t be able to enjoy healthy foods as you should. Luckily, ACV can help you in this case.

Apples are an excellent source of potassium that can balance the sodium levels in your body. Too much sodium stimulates fatty food cravings, which is why you should consume salt with caution.

How to use ACV to lose weight


  • 1-2 teaspoons of apple cider vinegar
  • 1 glass of water


Add the ACV to the glass of water and drink the remedy 3 times a day before meals for best results. Here’s a video which will show you other effective ways in which you can use ACV to lose weight.

For best results, we suggest trying the 30-day ACV weight loss challenge that can help you lose a ton of weight.