8 Best Natural Treatments For Sciatic Pain
|Sciatic pain usually affects the area from your lower back down though your thigh and leg. Even though it tends to pass over the period of 6 weeks, it is pretty unpleasant and painful. The symptoms vary from mild to severe, that is why in case you decide that it is not that bad to pay your doctor a visit, you can try these 8 natural treatments out, to ease the pain and discomfort.
Yet, we must warn you, that treating something you are not a 100% sure about is never a good idea, that is why the minute you feel that there is something worse going on, or instead of going away the pain only gets stronger – visit a doctor immediately.
#1 Compresses
Contrasting compresses are very helpful in case of sciatic pain, since warm compresses increase circulation and cold ones take away the swelling altogether with pain.
#2 Turmeric
Turmeric is pretty effective when it comes to soothing nerve pain, that is why mixing it with milk and honey and drinking twice a day may be very helpful.
#3 Massage
Massage is very helpful when it comes to sciatic pain, since it not only relaxes your muscles, but also helps your body heal on its own.
#4 Exercises
You will be surprised but a regular workout is helpful not only when you are trying to get your body into a perfect shape, but also when you are dealing with sciatic pain.
#5 Valerian tea
Adding a teaspoon of dried valerian root to a cup of hot water is a straight way to ease that sciatic pain, since valerian root extract is very effective against nerve pain.
#6 White Willow
White willow bark supplement is great against inflammation and is a great analgesic. But you should consult your doctor first before starting the medication.
#7 Fenugreek seeds
The seeds are great against sciatic pain as well.
#8 Acupuncture
Acupuncture may be the best way to deal with sciatic pain, but you have to be sure that the master you are going to pay a visit to is a real professional at what he does.
Please share this with your friends and family and let us know what you think in the comments below.
Source:https://betterme.tips/8824-8-natural-treatments-sciatic-pain/