When it comes to your backside, here’s the bottom line: To lift your butt, you have to build muscle. Building new lean muscle will help develop a backside with a natural well-rounded shape.
Many girls dream of a beautiful butt in order to look attractive in any outfit, as well as to attract men’s attention. If your butt has forgotten about training and has become unattractive, you need to think about bringing it and getting your whole body in order. To do this, start studying practical exercises to lift your buttocks.
It is possible to spend a very long time on the Internet searching suitable exercises for raising the buttocks or how to make an ideal ass in a week. You should remember, there are no magic exercises. Only hard work will attain the desired result.
Are you ready to start your workout? Here you are: Perky Lifts, Rear Raisers, Booty Boxes, Killer Kicks and Lift It Ups. You should repeat each exercise twenty or thirty times on each leg. Do not take breaks between exercises. Do two sets of each exercise. To see the best results, follow the plan three times a week
This workout is very effective and can lift your buttocks, strengthen the muscles of the buttocks and give them an ideal shape in a very short amount of time. These exercises are not difficult, you can easily do them at home without any help.
#1. Perky Lifts
To start, get on all fours with your knees directly under your hips and your hands beneath your shoulders. Lift your right leg until it’s parallel to the floor, toes pointed. Lift the legs a little higher and begin tracing the outline of the letter “P” (for Prevention, of course) starting at the base. Lower back 2 inches to the starting position and repeat.
#2. Rear Raisers
Staying on all fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Squeeze your glute and lift your right leg so that it’s in line with your right hip and parallel to the floor. Lower the leg to return to the tap. Be sure to keep your tailbone slightly tucked throughout the movement (don’t arch your back).
#3. Booty Boxes
Start on all fours, your right leg pointed straight behind you. Lift your right leg 4 inches higher, keeping your hips angled down. Trace a box with your big toe clockwise, then reverse it and go counterclockwise. Try to create a deeper contraction with every box.
#4. Killer Kicks
As before, begin with hands and knees on the floor, right leg extended. Swing your right leg out to the side, in line with your hip. Bend your knee, bringing your heel inward toward your body. Then kick back out to the side with a straight leg. Focus on squeezing through the glute.
#5. Lift It Ups
Extend your right leg out to side in line with your hip. Pulse your right leg up and down about an inch at a moderate, steady pace.
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