The sciatic nerve is one of the longest and most extensive nerves in our whole body. This starts from the lumber and lower part of the back of the leg and extends to the tip of the foot. This nerve is responsible for operating the movements we perform with the legs.

Hence it is one of the most important of the whole body. When the sciatic nerve is affected for some reason, it often causes severe pain. Sometimes the pain is accompanied by a tingling sensation and a little bit of burning.

If it is not given a timely treatment, the pain can become so intense that it immobilizes us. Hence it is so important to consult a doctor to receive the appropriate diagnosis and timely treatment.


One remedy to combat the sciatic nerve pain that is becoming more and more popular is garlic milk. This remedy should be prepared simply with several cloves of garlic. It concentrates many properties that help us eliminate pain and swelling in the legs. So we can get a lot out of garlic milk.

However, for us to obtain good results, it is necessary to consume this milk for a long time. In addition, we must change some of our habits that worsen the pain of said nerve. If you want to prepare this milk, then we will explain how to do it.

What you will need:

  • Cloves of garlic (5 units).
  • Honey to sweeten (to taste).
  • Milk rice or almonds (1 cup).

How to prepare and use:

The first thing you should have at hand is a garlic grinder to prepare a garlic puree. You can also do it with a stone or a pylon. Now, you must proceed to mix the garlic paste with the vegetal milk that you have chosen. To finish, you will add the honey and mix everything very well until you get a homogenous substance.

This drink can be taken both hot and cold. The recommended amount per day is 200 to 250 ml of garlic milk. We can take it at one time or divide the amount mentioned in part 2 and take it during the day. Now, we must understand that this remedy is a complement to improve sciatica. Therefore, we should not try to substitute any medication or therapy with it.


Among other things, garlic milk is rich in vitamins A, B1, B2, B6 and C. It also contains minerals such as potassium, phosphorus, manganese, calcium, zinc, selenium and copper. It also has proteins, flavonoids, enzymes, and antioxidants. It is also very good for preventing and treating the following list of diseases.


Garlic milk has the unique ability to increase the body’s defensive levels. For this reason, this is very good for combating and preventing respiratory problems such as asthma.


If we add some turmeric to garlic milk, we will have the most powerful natural cough remedy. Its antiviral and antibacterial properties will make the symptoms of a cough simply disappear.


This drink has a high concentration of very important antioxidants. For such a reason, it helps us to lower the levels of bad cholesterol in the body. At the same time, it promotes the production of good cholesterol for health.


Garlic promotes the activation of liver enzymes, which contributes to the elimination of toxins and wastes that accumulate in the body. Likewise, it is loaded with allicin and selenium. Both compounds increase the production of bile, which reduces the fat that accumulates in the liver.


Since it brings many nutrients to the body, garlic milk enhances the body’s defenses. As a result, a protective barrier like many diseases is created.

From what you can tell, garlic milk not only helps you with the sciatic nerve but many other things. That is why we encourage you to prepare it as soon as possible and start consuming it immediately. Soon you will see tangible results that you will not regret.