Maca Powder: The Perfect Food For Hormone Imbalance, Anxiety, Energy, Sleep, And Libido
- Reduces Symptoms of Menopause
As we said, maca can help you balance your hormones, which means that it’s extremely helpful for women to reduce the typical symptoms associated with menopause. A recent study has discovered that maca can help to alleviate the negative physiological and psychological symptoms experienced by women in perimenopause, such as the frequency of hot flashes, the incidence of night sweats, interrupted sleep, nervousness, depression, and heart palpitations.
The lead researcher said:
“It appears that Maca-GO may act as a toner of hormonal processes, leading to alleviation of discomfort felt by perimenopausal women, hence, its potential use as a non-hormonal alternative to HRT program.”
Another study revealed that for women, maca is able to successfully restore hormone balance. The researchers have concluded that the changes in hormone levels were accompanied by a substantially-reduced feeling of discomfort associated with menopause. Unfortunately, many women complain of “brain fog” during menopause, which has been linked to fluctuating hormones levels. Maca can improve this type of memory loss and it’s a potent neuroprotective agent, which makes it a potential treatment to help prevent or slow disease, and possibly, even in the case of injury, halt or at least slow, the loss of neurons.
- Lowers Cholesterol Levels
You should know that maca is loaded with plant sterols, including sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol. According to the experts, these chemicals are essentially the equivalent of the cholesterol found your body. These sterols help to form the cell membranes in plants. YES, there are different types of plant sterols, but they all have a similar chemical structure and have been shown by researchers to help lower LDL (bad) cholesterol in humans as well as combat three of the most common types of cancer.
- Lowers Glucose Levels
The study has revealed that after just two weeks, subjects who took maca experienced significantly improved glucose tolerance, and lowered levels of glucose in their blood.
- Reduces High Blood Pressure
The study confirms – maca can significantly inhibit the hypertension relevant angiotensin I-converting enzyme (ACE).
Maca for Women… And Men?
- Reduces Prostate Size
As we said, this super healthy powder is very beneficial for men as well. A study – a specific type of maca (red maca) can suppress prostatic growth and even reduce prostate size, which makes it a valuable tool for benign prostatic hyperplasia (BPH), a problem older men often face. A group of experts have revealed that maca may be as potent as finasteride (a popular drug used to treat BPH) in reducing prostate size.
- Increases Fertility
Maca can also be a potential treatment for male infertility, especially if it is a result of lead exposure. Maca can effectively improve sperm production and motility.
