You are probably aware of the fact that the most important meal in the day is the breakfast. That’s because breakfast improves concentration, boosts your energy levels, and burns the extra calories. However, most of the people replace this meal with coffee or skip it completely.

Numerous studies proved that breakfast improves memory and reduce the risk of obesity, diabetes, cardiovascular diseases, and high cholesterol. If you skip it, you will disturb the body function and increase the food cravings.

The sugar levels in the blood are very low when we wake up in the morning. Therefore, the body needs the breakfast in order to replenish it. If you skip the breakfast, you will eat more food throughout the day.

For that reason, we have provided for you an amazing recipe for breakfast which is a combination of many ingredients that will destroy the belly fat, regulate the glucose, and burn calories. Actually, you need chia seeds and oats to prepare it. Both ingredients help to the people suffering from the above-mentioned health problems. Take a look at the health benefits of oat meal and chia seeds:

Chia Seeds

Chia seeds are rich in omega-3 and -6 fatty acids that contain powerful anti-inflammatory and antioxidant characteristics. They are extremely beneficial for the cardiovascular system. 1 oz. of chia seeds contains 27% phosphorus, 18% calcium, and 30% manganese. A lot of studies proved that chia seeds treat arthritis, diabetes, and diverticulosis effectively.


Oatmeal is rich in beta-glucan which is a fiber that reduces bad cholesterol. If you consume it on a regular basis, it will improve the cardiovascular health. Oats are rich in phosphorus, manganese, zinc, iron, magnesium, thiamin, and selenium. 1 cup of it contains 150 calories, 6 gr of proteins and 4 gr of fiber.

Ingredients You Will Need:

1 cup of oats

2 Tbsp. of honey

1 Tbsp. of cinnamon

A pinch of salt

4 Tbsp. of chia seeds


Pour the water in a pot and then add the cinnamon in it. When it starts to boil, reduce the heat and add the oats. Let it boils for additional 5 minutes and then remove it from the heat. Cover it for 5 minutes and after that, stir well and add the chia seeds, salt, and the honey. Enjoy!