10 Leg and Glute Toning Exercises for a Strong, Shapely Lower Body

10 Leg and Glute Toning Exercises Supplement your workouts with these ten exercises that will help you achieve a tighter, more defined physique. This sequence only has ONE squat-related exercise, so don’t fret! Complete the entire circuit (or do the five exercises from the leg section one day, and five exercises from the glute section the other … Read more

7 Visualization Techniques to Calm Your Anxious Mind

One of the most powerful forms of meditation is to use visualization techniques. You don’t need to take the lotus position for these. You can do them with your mind. Visualization techniques can help you achieve anything from shutting out your nagging inner voice, to calming your nerves, to achieving Olympic excellence! For now, let’s just think … Read more

Juice Cures Headache, Depression, Stress… 18 Recipes for 18 Common Illnesses

Juice cure is a method for an alternative treatment of disease through a diet of juices of fruits and vegetables. It is one of the most effective way to restore health, rejuvenate and detoxify the body. Headache This recipe is based on apples, cucumbers, kale, celery and ginger. Apples have attributes that can balance the … Read more

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