Asparagus Stuffed Chicken

You’re only a few ingredients away to make this low carb greatness. If you’re sick of the same old, dried out chicken breast recipes, add a mouth-watering twist to your weekly menu and stuff them with cheesy asparagus. HOW TO MAKE ASPARAGUS STUFFED CHICKEN BREAST RECIPE Preheat Oven: We recommend anywhere between 350-400F. For this stuffed chicken … Read more

Keto Lemon Scented Crab Cakes

Well, it’s officially Day 11 of being KETO. I have to say, it’s not as bad as I thought. I was even able to withstand that amazing donut shop located next to my hotel. I walked right on by. It was calling my name, but, I didn’t listen…at all. I’ve been free of carbs and … Read more

Healthy & Easy Shrimp Lo Mein Recipe

This lo mein recipe happens to feature shrimp, but in two shakes you’ll see how you can make a vegetarian version, or a chicken version, or a steak or pork version of this ever popular Chinese-American dish. Ingredients ½ pound thin spaghetti2 teaspoons salt¾ cup reduced sodium chicken or vegetable broth2 tablespoons less-sodium soy sauce1 … Read more

Cheesy Loaded Meatloaf Casserole

This dish tastes incredible, but maybe the thing we love most about it is that there’s no having to deal with inverting a meatloaf out of a piping hot loaf pan. We don’t know how we manage to forget this every time, but heed our advice: forget the loaf pan when you do make a … Read more

Most Incredible Ideas & DIY you need to try!

All of these are fantastic & unique ideas that look so much fun to make! WEDDING WINE GLASSES for the Bride & Bridesmaids! I LOVE this idea…what do you think? Bird Bath Fairy Garden TREE STUMP PLANTERS DIY MINION PLANTERS GLOW IN THE DARK FLOWER POTS! GIANT OUTDOOR SCRABBLE…FOR YOUR BACKYARD! BABY KEEPSAKE FRAME DIY … Read more

7 Visualization Techniques to Calm Your Anxious Mind

One of the most powerful forms of meditation is to use visualization techniques. You don’t need to take the lotus position for these. You can do them with your mind. Visualization techniques can help you achieve anything from shutting out your nagging inner voice, to calming your nerves, to achieving Olympic excellence! For now, let’s just think … Read more