These Three Workouts Will Eliminate Belly Fat!

Are you ready to get inside your favorite pants? Do you have some fat build up around your waist from the winter period? There’s nothing to worry about, because with the proper diet, plenty of water and the following exercises, you will get rid of the “winter shape” you’re in. Side Bending Take a stand, … Read more

KETOGENIC DIET – 7 DAY KETOGENIC DIET MEAL PLAN

In the early 1900’s the ketogenic diet was discovered, and it was also known as the keto diet. A famous endocrinologist, named Dr. Henry Geyelin developed this diet, for the treatment of epilepsy. According to him, in 1921 he discovered a food that has a very positive effect on how the human body is absorbing … Read more

Grandmother’s Buttermilk Cornbread

Ingredients: 1/2 cup butter 2/3 cup white sugar 2 eggs 1 cup buttermilk 1/2 teaspoon baking soda 1 cup cornmeal 1 cup all-purpose flour 1/2 teaspoon salt Directions: Preheat oven to 375 degrees F (175 degrees C). Grease an 8 inch square pan. Melt butter in large skillet. Remove from heat and stir in sugar. … Read more

6 Amazing Plantar Fasciitis Exercises to Release Foot Pain

Regardless of their vital role, we often neglect our feet. Yet, they support our body weight while we walk, stand, jump, and run, so it is no surprise that they can often be painful. Foot pain is often caused by plantar fasciitis, a painful condition that results from inflammation of the tissue that runs along … Read more

Stop Buying Garlic At The Store. Here’s How To Grow Garlic Right At Home

The aromatic garlic is the perfect addition to every meal, but it also comes packed with tons of nutrients and a variety of medicinal properties. Garlic is rich in important nutrients, such as flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur, while raw garlic also contains approximately 0.1 percent essential oil. Some of the main … Read more