10 Ways to Stop Yo-Yo Dieting And Stick To A Healthy Weight

yo-yo

Tired of watching your weight go up and down (and up again)?¬†When I ask people how they can avoid yo-yo dieting, most of their responses revolve around resisting temptation and persevering with unpleasant diets or exercise. But your real focus should always be on how to make changes that are long-lasting in the first place. … Read more