You might ask, “What’s healthier than a smoothie?” Well… there’s smoothie and then there’s Alkaline smoothie ! This smoothie retain the fiber from the fruits and the vegetables you use.
Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back, which is involved during some
Tired of watching your weight go up and down (and up again)? When I ask people how they can avoid yo-yo dieting, most of their responses revolve around resisting
If you are constantly struggling with excess body weight, you will be surprised to find out that certain habits before bedtime play an important role in the process
Many people nowadays want to lose weight fast because we all seem to store fat in some unwanted areas throughout the years. Everyone wants to know a very
Detox beverages are a great way to lose weight naturally without excessive exercising. They naturally help speed up your metabolism and give you more energy. Make You Feel
Fat typically accumulates on your body in particular parts more than others. In addition, everyone has different “trouble areas”, which can be hard to tone. Therefore, we all have
The colon is an organ of the digestive system, which we commonly know as the large intestine. This is responsible for absorbing nutrients from food and store waste,
