Despite its numerous beauties, the winter brings about low temperatures, and the flu season is on the rise. Sometimes, we can get away with a day of sniffling or
Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases
Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation,
Everyone knows the benefits of an ice cube facial. Ice cubes are quite popular for smoothening and reducing the appearance of pores. Also, it can reduce the redness
In Chinese medicine, it is popular to believe that everything is interconnected in the human body. The state of the internal organs is reflected on the face, you
Tired of watching your weight go up and down (and up again)? When I ask people how they can avoid yo-yo dieting, most of their responses revolve around resisting