Stop Buying Garlic At The Store. Here’s How To Grow Garlic Right At Home

The aromatic garlic is the perfect addition to every meal, but it also comes packed with tons of nutrients and a variety of medicinal properties. Garlic is rich in important nutrients, such as flavonoids, oligosaccharides, amino acids, allicin and high levels of sulfur, while raw garlic also contains approximately 0.1 percent essential oil. Some of the main […]

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Weight Loss

34 Yoga Stretches And Main Muscles Involved

No matter if you are a beginner in exercising or not, you probably know already that stretching is important routine before and after workout. I recommend yoga stretches because they improve joint flexibility and lower the risk of injury and pain. Aldo, I do stretches when I workout, I never knew exactly what muscles I’m […]

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50 Things You Should Stop Buying & Start Making

Lavender Bath Salts — Making these lavender shower salts couldn’t be easier. You simply require a couple of ingredients, for example, Epsom salts, sea salt, dried lavender buds and lavender essential oil, and after that you simply need to take after the guidelines. Anti-wrinkle Cream — Have you ever been enticed by those “marvel” creams that will […]

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