Since we were little we have been taught that in order to feel better when we are inflamed or have some health problem what is needed is a good pill and go to the doctor, but the reality is that medicine in previous times was based on natural ingredients and preparations that probably only our grandmothers know today.
That is why we have taken as our main vocation to focus on teaching each of you different remedies or alternative solutions through the use of natural or non-invasive elements to be able to heal different discomforts at the health level.
Today we want to show you how you can prepare a smoothie which will not only help you with weight loss, vision problems but also can regulate your sugar, cholesterol and triglyceride levels.
Pay close attention so that you know the ingredients and especially the preparation that must be applied so that it is shaken that of the best possible preparation.
NATURAL SMOOTHIE TO CONTROL SUGAR, REGULATE YOUR WEIGHT AND IMPROVE CHOLESTEROL
Ingredients that you will need for the smoothie
- 100 g of fresh pumpkin 2 cups of water
- A branch of cinnamon
- 2 cups of milk
All you have to do is add the pieces of fresh pumpkin in a pot.
Then add all the water that is necessary to cover the pieces and the cinnamon stick.
Let it simmer for 5 minutes.
Later more here or crush the pieces of cinnamon until it is like a kind of puree and remove from the heat to wait for it to reach room temperature.
When this has been achieved add all this preparation to the blender and then add the cups of milk that had been requested earlier.
Blend for 2 to 3 minutes until you see that it has no lumps and if you like you can add a teaspoon of pure honey.
Later we are going to take a strainer and pour the mixture over it so that any impurities or lumps are left in this and we only have the pure shake.
We should take this smoothie once a day for 5 days and although we do not deny that you may miss your traditional breakfasts, it is a sacrifice that you will make a week and a week not.
This way you will be cleaning your body of any impurity or toxin and at the same time, you will enjoy the benefits mentioned above having as a promise that you can lose a month around 8 kilos without needing to go hungry or make any other extra effort.