Diverticulosis is a serious disease which affects the colon. The colon is the largest part of the large intestine that is responsible for eliminating waste from the body. It is usually affected by diverticulosis and diverticulitis which affect the diverticula, small pouches within the large intestine.
Diverticulitis occurs when the diverticula are inflamed. The problem is more common than people think and manifests through pain on both sides of the abdomen, fever, diarrhea, constipation, blood in the stool or fever.
On the other side, diverticulosis is a condition of having multiple diverticula in the colon that are not inflamed. The condition doesn’t cause symptoms and usually occur in the sigmoid colon where the pressure is higher. Here are the main causes of diverticulosis:
- One of the main risk factors for the condition is chronic constipation due to the pressure in the intestinal walls which can lead to inflammation in the diverticula;
- A poor diet rich in fats and frequent consumption of refined flour, foods low in fiber and processed foods may also cause diverticulosis;
- Lack of proper bowel movements is one of the most common causes of the conditions;
- The intestinal muscles are always under a heavy load, which weakens them and may cause diverticulosis;
- The increasingly sedentary lifestyle, poor eating habits and frequent consumption of fried foods may be responsible for the condition as well;
- Some negative emotions, stress, and anxiety may also be the main cause for diverticulosis.
In order to treat the condition, you need to change your diet first. Start eating foods rich in fiber which improves digestion, and eliminate processed and fried food from your diet as well. Avoid consuming sugar often, as well as animal fat, white bread, red meat and full-fat dairy products. Physical activity is important as well, so make sure to get at least 30 minutes of exercise a day.
Natural remedies for diverticulitis
In order to reduce the inflammation in the diverticula, you need to drink plenty of filtered water every day as it can clean your intestines. A strict diet can help as well, as can foods rich in fiber and water.
Experts recommend a healthy diet rich in chia seeds, flaxseeds and chlorophyll-rich foods which can improve your bowel movements. Fresh plum or prune juice in the evening has a laxative effect on your body and will purge your intestines and reduce the inflammation.
Drinking a few cups of chamomile tea every day can soothe the inflammation, as can Aloe Vera gel and goji berries consumed in the morning before breakfast. Papaya is another great anti-inflammatory agent that will relieve the inflammation in the diverticula – to do this, drink only water and eat only papayas for a couple of days.
A glass of how water in the morning and evening will help things in the colon move properly, while a tablespoon of olive oil taken in the morning can lubricate your colon and facilitate elimination of waste. Finally, you can also drink a cup of cumin and anise tea in order to regenerate your intestinal flora.