Moringa and ginger are one of the most effective natural remedies known to mankind, but according to recent studies, a combination of these two amazing plants gives even better results. The secret to unlocking their health benefits is to combine them in the right proportions.
Before we reveal the miraculous combination that will resolve even the most serious diseases of this modern time let’s first discuss each plant’s properties.
HEALTH BENEFITS OF MORINGA:
Moringa tree, or the tree of life, is an integral part of India’s traditional medicine, Ayurveda. The tree originates in India, Pakistan, and Afghanistan but since discovering its health benefits people now cultivate it in almost every corner of the world.
Relief of arthritis
It contributes to reducing inflammation thanks to its anti-inflammatory components. In addition to this, it contains minerals such as magnesium, iron, copper, potassium or calcium that help strengthen the locomotor system avoiding diseases in the future.
Protection against cancer
Clinically, it has been observed that the extract from the moringa leaves inhibit the proliferation of cancer cells because it contains benzyl isothiocyanate. Many scientific studies have shown that this chemical compound has chemoprotective abilities against cancer.
It also helps people who are undergoing chemotherapy because strengthening their cells helps to support cancer treatment.
In an animal study, it was observed that the effects of the moringa could be compared with the drug simvastatin to lower cholesterol; According to the Journal of Ethnopharmacology.
In traditional Indian medicine, the leaves are used to reduce or eliminate a headache, migraine, and migraine due to its anti-inflammatory action. In general, it has an analgesic action that relieves pain.
High blood pressure
Components such as thiocarbamate and isothiocyanate glycosides act as hypnotists, making it very beneficial for people suffering from high blood pressure.
It has anti-ulcer effects so it is recommended for cases of stomach ulcers. This protective action is also beneficial for cases of stomach acid.
Protects the liver
It is highly recommended to prevent liver disease or for those who wish to recover the health of this organ.
The Moringa contains numerous nutrients that prevent or fight anemia. It is loaded with proteins, vitamins, and minerals.
HEALTH BENEFITS OF GINGER
Ginger is a root that is used mostly to season foods, but its qualities do not end there. This powerful root is also widely used to combat various diseases, such as coughs, colds, diarrhea, diabetes and some stomach problems.
Recent studies have shown that ginger is very good at combating, among other things, type 2 diabetes, since it is regularly and consistently consumed and helps to lower and control the levels of blood sugar.
Fight cancer cells
Ginger has the ability to destroy ovarian cancer cells, moreover with higher and safer speed compared to the drugs for chemotherapy which are platinum-based and are often given to ovarian cancer patients.
The consumption of ginger rhizomes can lower the levels of colon and intestine inflammation, thus reducing the colon cancer risk.
Prevents morning sickness
When it comes to pregnant women, it is strongly recommended to consult their doctors before using any herb or medication. Some women claimed that ginger reduces their nausea and vomiting. Usually, it is prescribed as tablets of 200 mg and you need to take it every 4 hours.
Improves digestion and stops flatulence
Ginger is also one of the herbs that are used for calming a rumbling stomach. In order to deal with a stomach upset, one should boil slices of ginger for a few minutes and sweeten it only with raw honey. For flatulence, doctors usually prescribe doses of 250 to 500mg up to three times a day.
Stops acid reflux
A journal, Molecular Research, and Food Nutrition presented a case study where the researchers compared certain ginger compounds to those of acid blocker drugs and concluded that the ginger compounds worked six times better than the drug. The acid blocker drug would destroy the stomach acid barrier increase the risk of getting ulcers or even stomach cancer.
The main compounds found in ginger are Gingerols, which successfully reduce inflammation and keep the body running properly.
Plus, ginger can relieve muscle pains and reduce symptoms of arthritis, as well as decrease swelling. Furthermore, patients suffering from diabetes, obesity or Alzheimer’s are advised to consume ginger as much as possible.
HOW TO PREPARE THE INFUSION OF MORINGA AND GINGER:
- 85 g fresh ginger
- 10 moringa leaves
- 1 teaspoon raw organic honey
- 4 cups water
Wash well the ginger and cut it into slices. Then, boil them in the water for ten minutes. Turn off the heat and add the leaves of moringa. Cover the pot and leave it for five minutes. Then, strain the liquid and add honey if you like. Consume one cup in the morning and one cup before going to bed.