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Lose 30 lbs with This 7-Day Sugar Detox Menu Plan
At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway.
However, it is almost impossible to avoid sugar, since it’s a common ingredient in nearly all foods that we consume every day. And the sad part about it is that it’s highly addictive.
Excessive consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, according to one study from Queensland University of Technology (QUT).
The researchers state that long-term utilization of sugar will eventually prompt a reduction of dopamine levels. Hence, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, scientists explain.
If you can’t seem to resists that lovely smell of the chocolate cake, you are most likely a sugar addict.
Here are the most important reasons as to why you should be distinct from sugar in spite of everything:
- Has no nutrition value whatsoever
- It’s very addictive
- Increases the serotonin levels
- May engender gallstones
- Subdues the immunity
- Triggers adrenal fatigue
- Weakens the eyesight
- Can cause arthritis
- Causes premature aging
- Leads to heart problems
- It drains your energy
- Depletes the minerals from the body
- Raises the risks of diabetes
These are the same reasons we want to provide you with a splendid sugar detox menu which will help you control and eventually overcome your addiction. Check it out!
Sugar Detox Weekly Menu
Monday:
- Breakfast – cheesy spinach with some baked eggs
- Morning snack – tamari almonds
- Lunch – low carbs cheesy sweet pepper peppers and a green salad
- Evening snack – ¼ cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a ¼ tsp of vanilla extract
- Dinner – spinach, cucumber tomato feta salad, and stuff chicken (baked)
Tuesday:
- Breakfast – sundried tomato feta frittata
- Morning snack – tamari almonds
- Lunch – spinach & chicken with pepper peppers
- Evening snack – spinach and raw veggies
- Dinner – turkey lettuce with mushrooms, peppers, and sautéed spinach
You can have cheese sticks as snacks throughout this whole day.
Wednesday:
- Breakfast – peanut butter protein smoothie
- Morning snack – 3 egg whites, boiled
- Lunch – Turkey lettuce cups leftovers, tomatoes, sweet peppers, cucumber, and a green salad with vinegar, extra-virgin olive oil & regular olive oil
- Evening snack – feta cheese with frittata
- Dinner – a light vegetable soup, and grilled chicken. You can add some fresh herbs as an adhesive.
For this day, vanilla chia pudding is allowed to be taken as a snack, only without dairy or sugar.
Thursday:
- Breakfast – Santa Fe Frittata’s
- Morning snack – cheese sticks
- Lunch – grilled chicken cilantro salad
- Evening snack – peanut butter with some celery
- Dinner – a crock pot chicken with a bean stew and small bites of Zucchini cheese
If you crave extra snacks for the day, you can have a cucumber with ½ a cup of the low-fat cottage.
Friday:
- Breakfast – Santa Fe Frittata’s
- Morning snack – raw veggies dipped in a spicy Mediterranean feta sauce
- Lunch – a bowl of soup, sweet peppers, tomatoes, cucumber, and a green salad with extra-virgin olive oil & regular olive oil
- Evening snack – a green salad with feta cheese, cucumber, and tomatoes
- Dinner – cheesy bread sticks
Again, vanilla chia pudding is your extra meal for the day, should you require one in the first place.
Saturday:
- Breakfast – crust-free egg muffins
- Morning snack – raw veggies dipped in a spicy Mediterranean sauce
- Lunch – cheesy bread sticks
- Evening snack – raw veggies dipped in a spicy Mediterranean sauce
- Dinner – chicken drumsticks with garlic & lemon and Zucchini noodles
Your additional meal for this day is 3 hard-boiled eggs, without the yolks.
Sunday:
- Breakfast – scrambled eggs with mushrooms and sautéed spinach
- Morning Snack – ½ a cup of cottage cheese
- Lunch – Zucchini soup and a light veggie soup
- Evening snack – tamari almonds
- Dinner – Green bean salad leftovers & chicken drumsticks
Sugar-free, dairy-free chia pudding will always satisfy the requirements for an extra snack.
