Juice Cures Headache, Depression, Stress… 18 Recipes for 18 Common Illnesses

Juice cure is a method for an alternative treatment of disease through a diet of juices of fruits and vegetables. It is one of the most effective way to restore health, rejuvenate and detoxify the body.

Headache

This recipe is based on apples, cucumbers, kale, celery and ginger. Apples have attributes that can balance the alkaline and acidic levels in the body, thus providing relief from headaches, while ginger helps to reduce the inflammation of blood vessels, and is often used in the treatment of headaches. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help avoid a headache. Kale is full of the magnesium and Omega-3 that migraine sufferers need to prevent migraine attacks and celery comes recommended by many doctors for its help with headaches

juice cure headache

Constipation

In most cases constipation is just a sign that your diet needs more fiber. The average adult needs between 25 and 30 grams of fiber a day to ward off constipation, which is far less than most of us typically eat. To avoid bloating and cramping, you’ll want to gradually add fiber to your diet. Make sure to blender whole fruits and veggies from the recipe in order to maximize fiber intake

juice cure constipation

Diabetes

While juicing is generally not the best method to deal with diabetes, a vegetable based fresh juice can aid your treatment. Carrots used to be a no go for diabetics, however new research shows that previous sugar measurements of carrots were grossly overstated and their positive influence on the genes associated with diabetes warrants inclusion with spinach and celery.

juice cure diabetes

Eyes

Carrot and celery juice contains vitamin A, which, according to the Office of Dietary Supplements, besides helping your eyesight, is will also influence bone development, procreation and cell activity. Carrot and celery juice may be helpful in preventing a deficiency of vitamin A, which can cause problems such as dry eyes, night blindness, coarse skin that itches, teeth lacking strong enamel and loose stools. Vitamin A also assists in governing the immune system.

juice cure eyes
Ulcer
Freshly made cabbage juice is a long-standing home remedy for peptic ulcers. Several medical studies have found raw cabbage juice to provide rapid relief from the symptoms and shorter ulcer crater healing time. Powerful ingredients in cabbage juice including L-glutamine, S-methylmethionine, glucosinolates and gefarnate protect and help heal the mucous membranes lining of your stomach and digestive tract.

Cabbage juice is rich in the amino acid glutamine. This natural source of glutamine is believed to be superior to commercial antacids for treating ulcers for the way it nourishes and repairs the gastrointestinal lining. Combine raw cabbage juice with carrots and celery for the ultimate ulcer healing juice.
juice cure ulcer
Also consider adding on occasion: apricot, avocado and grapes.

Nervousness
Our bodies are designed to cope with pressure and many other complications if we give it the right nutrients. When juicing for anxiety we can feed our bodies the right amount of vitamins and minerals to help us minimize stress responses. Carrots, celery and pomegranate have proven a good mix of magnesium, vitamins and other key nutrients to help you relax and level down your anxiety.
juice cure nervousness
Further benefits from: avocado, blueberries, orange, almonds and spinach.

Asthma
Carrot is one of the best foods in dispelling excessive mucus from the body. Drink carrot juice just on its own, or make a mix together with spinach, garlic and lemon for a super cleansing power.

High intake of beta carotene and vitamin C helps to increase lung capacity and relieve respiratory problems, as well as protecting you from breathing disorders such as asthma, bronchitis and emphysema.
juice cure asthma
When available, enrich with: apricot, celery, pineapple, peach, radish and strawberry.

Depression
The European Journal of Clinical Nutrition found that a diet with high intakes of fruits and vegetables was associated with fewer depressive symptoms. The study contributed these results to a cumulative effort of the antioxidants in fruits and vegetables as well as the omega-3 fatty acids in fish. Further studies have revealed specific nutrients to be low in people suffering from depression, specifically Vitamin B9 (Folate), B6 and B12, and Omega-3.
juice cure depression
Our recipe can be supplemented with: blended walnuts, kale, broccoli, cabbage, cauliflower, tomatoes, oranges, plums, blueberries and strawberries.

Memory Loss

There are a number of nutrients which can help with memory loss. While more studies are needed, subjects with low levels of Vitamin C, Vitamin B12, Riboflavin (Vitamin B2) and Folic Acid (Vitamin B9) fared worse in memory tests than those with healthy amounts.

Pomegranate is filled with antioxidants and beneficial compounds that have been shown to potentially help with everything from fetal health to weight loss. In this latest study, subjects with self-reported memory problems were randomly assigned to receive 8 ounces of pomegranate juice or a placebo with similar flavor. Over a four-week study period, the subjects who received pomegranate juice saw significant improvement in their verbal memory tests and their plasma antioxidant levels. They even showed increased brain activity during memory and verbal testing, suggesting the juice helped encourage increased blood flow to “critical task-related” regions of the brain.

juice cure memory loss

Spice up things from time to time with: kale, spinach, broccoli, avocado, blueberries, strawberries, chia seeds, walnuts and almonds.

Arthritis

Juicing can be a powerful way to combat the inflammation and pain caused by arthritic conditions. A variety of delicious juice recipes are available to help you manage your arthritis pain. Carrots are proven fighters against arthritis and are usually joined by pineapple and celery. Our recipe also adds lemon as it is highly effective against uric acid which can be deposited in the joints causing arthritis and rheumatic pain.

juice cure athitis

Experiment supplementing with: apple (sour), avocado, beetroot, cherries (sour), cucumber, grapefruit, lettuce, papaya, spinach and watercress.

Kidney Stone

Note that when treating kidney stones, the most important ingredient is always water, and plenty of it. However, water can be supplemented with citrus fruits, green veggies and foods rich with magnesium. Our recipe is finely balanced to assist alleviating symptoms and assist quick recovery.

juice cure kidney stone

Additional benefits reported from: lime, spinach, Swiss chard, almonds, avocado.

Fatigue

Fatigue is a symptom of many diseases, including anemia, diabetes, hepatitis, low blood sugar, and thyroid problems. However, there are common factors that contribute to low energy suck as lack of balance in the diet, exercise, work and social life.

A balanced diet provides digestive enzymes needed for your body to process nutrients to create energy from food. Fatigue is truly a sign you are missing something in your diet. You’ll want to clean up your diet from any processed foods and try juicing every day to ensure you get some great nutrition into your body. Start with our recipe.

juice cure fatigue

Blending and adding nuts like almonds, Brazil nuts, hazelnuts and walnuts to your juice will further increase its fatigue-fighting benefits.

Cold

Your body already has its very own, natural ways of fighting off colds, but you can further help its defenses by feeding it the right nutrients. Juicing is an easy to way to get yourself tons of vitamins, antioxidants and minerals, without burdening your body with the work of digestion. There’s no special formula for getting the right juicing combination, but we’ve fine-tuned one for you.

juice cure cold

Many other fruits and vegetables can be added to the formula for extra spunk: blackberries, celery, grapefruit, lemon, lime, kiwifruit, onion, orange, radish, spinach, tangerine and watercress.

Indigestion

Common causes of indigestion are over-eating, irregular eating, eating too quickly, nervous tension and excess alcohol. Symptoms may include abdominal discomfort, nausea or gas, bloating, fatigue, diarrhea or constipation.

Try eating slower, eating at the same times each day, watching portion control and avoiding alcohol and acidic foods. Juicing fruits and veggies that help with digestion and that soothe your insides can help a great deal.

juice cure indigestion

Occasionally add grapes, orange or papaya as well to our recipe. Spice us with ginger and garlic when feeling adventurous.

Hangover

The best hangover cures are to rid your body system of the toxicity from high alcohol consumption, and then keep hydrated with plenty of fluids and cleansing juices. Hangovers happen mainly because of the toxicity of the alcohol, dehydration and the oxidative stress it causes the liver. If sufferer is not a regular drinker, the recovery period may be shortened by flushing the toxins out of the body as soon as possible. Our recipe is excellent in the cleansing, repairing and nourishing of the kidneys and liver and the high content of vitamin C continues the necessary detoxifying work. The lemon can be substituted by grapefruit, depending on preference.

juice cure hangover

Also consider adding coconut water and bananas.

Kidney Detox

Your kidneys not only produce hormones for you, filter out excess water and sodium, and clean your blood, they pretty much handle all of the toxins that come in to your body from the environment.

Watermelon is 92% water by weight, which means that it will help your body to flush the kidneys, which can help to remove very small stones. It is also an amazing source of potassium, which is a mineral salt that can help to dissolve kidney stones allowing the residue to be passed. Carrots and cucumber are an excellent duo as well. Combined, they support the kidneys in flushing out excess uric acid, support the kidneys in flushing out excess toxins as well as load your body up with a mega dose of nutrients.

juice cure kidneys detox

Further benefits can be derived by adding cranberries, beat and lemon.

Stress

Bananas are a natural stress reducer! Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. New research also shows that bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you to relax, improve your mood and cause you to feel happier.

High in magnesium, strawberries can help reduce anxiety and irritability. Research shows that regular consumption of strawberries can help the body fight oxidative stress by increasing immune cell defenses. Pears contain unusual amounts and broad variety of phytonutrients, including flavonols and carotenoids like beta-carotein and lutein. These phytonutrients are especially important in countering disease-causing inflammation and oxidative stress.

juice cure stress

Enrich the recipe occasionally with spinach, blueberries, avocado or pistachios.

High Blood Pressure

When dealing with high blood pressure we have to increase our intake of healing foods: plenty of oily fish, omega-3 fish oils, chlorophyll-rich greens, mushrooms, bilberry, huckleberry, oat and rice bran, bananas, spirulina, chlorella and vitamin E (anti-coagulant).

Juicing is also effective for high blood pressure. Our recipe contains beetroot, apple, celery, cucumber and ginger. Sodium chloride (refined salt) increases blood pressure but the natural sodium in celery does exactly the opposite by decreasing blood pressure. Beetroot contains high levels of inorganic nitrate and is helpful for lowering and normalizing blood pressure. Oligomeric proanthocyanidins (OPCs) are abundant in nature, especially in fresh apples. These free-radical scavengers are quickly absorbed into the bloodstream, and they show great promise in supporting healthy circulation, vein health are a natural supplement to lower blood pressure.

juice cure high bp

Also worth adding from time to time: banana, carrot, grapes, orange and watercress.

Note of warning: Check with your doctor before doing a lot of juicing, so you can avoid any potential problems. For instance, large amounts of foods high in vitamin K, such as kale and spinach, may change how the blood thinner warfarin works.

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