Today, we are going to suggest the recipe of a natural, refreshing shake, which will boost your overall health, and help you get rid of the stomach fat.
This recipe contains four fresh ingredients, lemon, ginger, mint, and cucumbers, an all of them are supporting health and weight loss in a different way.
Lemon is a rich source of vitamins, especially vitamin C, vitamins B and B1, as well as essential minerals like calcium, potassium, and magnesium. These are its health benefits:
Regulates blood sugar
Prevents the formation of renal stones
Detoxifies the body
Lemon is commonly used in the treatment of flu, common colds, pneumonia, bronchitis, breathing difficulties, and much more.
This spice has been popular in the Chinese medicine for centuries. It has a unique taste and powerful anti-inflammatory qualities. It is also high in antioxidants, vitamins, minerals, important oils, and amino acids. It effectively treats:
Heart disease: encourages blood circulation
Common colds and flu
This herb has fantastic medicinal properties, such as:
It fights stress
It relaxes the muscles
It boosts blood circulation
It helps digestion, treats stomach bloating, and supports the healthy function of the gastrointestinal system.
It has powerful analgesic properties
Treats insomnia and improves sleep quality
It has strong antiseptic properties which treat skin issues, such as eczemas.
Cucumbers are mostly water 96% in fact, so they are low in calories and support weight loss.
The offer other health benefits as well:
Detoxifies the system through the urine
Its natural laxative properties cleanse the intestinal tract
It treats water retention
It protects the actual stomach walls
It regulars uric acid levels
Reforms the mucus of the digestive tract
Now, here is how to prepare this amazing natural remedy:
Cucumber, Mint and Ginger Lemonade- Recipe
1 moderate cucumber
10 leaves mint
2 liters of water
Slice the cucumber and one lemon into thin pieces. Remove the seeds, add the other three lemons, lemon juice, ginger, and cucumber slices to the water. Blend the mixture and leave it to cool for 6 hours in the fridge.
Then, it is ready for consumption. It will accelerate weight loss, boost health, and hydrate the body. We recommend you to take this drink before and after cardio exercises.