Guava is a very delicious tropical fruit, loved by many. This has a shape similar to a pear, with green skin and pale pink interior. Its pulp is a bit hard and has small seeds. Perhaps, for this reason, it is not as popular as other fruits, such as banana or apple.
However, what we will tell you about guava will make it your favorite fruit. Many do not know, but the guava has a hidden personality of “Super Fruit”. It is characterized by having a high content of antioxidants and vitamins.
Even, it has been proven that it owns more than the same lemons and oranges. In general, we can say without fear of being wrong, that guava is the fruit with the greatest antioxidant power that we can know. Next, we leave you some of its properties.
Strengthens the immune system
Thanks to its high content of vitamin C, this fruit is able to strengthen the immune system. It helps us to protect ourselves naturally against possible diseases and viruses. This is one reason why we should consume it whenever we can.
Neutralizes cancer cells
Another of the great properties of this fruit is that it helps us fight cancer. This he does thanks to neutralizing the effects of free radicals. In this way, it manages to avoid the proliferation of cancer cells.
Protect the heart
In the world lists, the cardiac problems go to the head, being one of the main causes of deaths. But just boil several guava leaves and make an infusion, we can reduce cholesterol and triglycerides. It also helps regulate blood sugar levels.
This fruit has antibacterial agents. These will help us eliminate plaque, avoid gingivitis and other oral problems. In addition, it has analgesic properties that can be used to relieve toothaches.
We have already said that the infusion of guava leaves helps us regulate blood sugar. What we did not say is that guava juice has the same effects in the infusion. In fact, even if we consume it directly like any other fruit we will obtain this benefit.
Improve the vision
Guava is also rich in vitamin A, very beneficial for the well-being of the eyes. This helps us reduce night blindness and protects the cells of the retina. In that way, it ensures that we have a good vision for much longer.
It benefits the skin
The antioxidants contained in guava are not only good for fighting cancer. These are also very effective to take care of our skin and protect it from free radicals. In turn, this will delay the appearance of wrinkles and premature aging.
Another benefit of this fruit is that it contributes to the proper functioning of the digestive system. It also helps prevent and cut diarrhea, in addition to keeping the body well hydrated.
It benefits the thyroid glands
One of the minerals present in guava is copper. This positively influences the functioning of the thyroid glands. In the same way, it can contribute to your wellbeing in many other ways.
Improves brain function
This fruit has a high content of vitamins B3 and B6, both very good for the brain. These are responsible for improving brain performance and improving the central nervous system.
This property is of great benefit to those who have recently been operated or have wounds. The consumption of guava will cause the tissues to repair quickly and increase the production of collagen. This protein, in addition to improving your skin, will strengthen your teeth and bones.
Prevents and stops hair loss
Consuming guava regularly helps your body fight hair loss. This is due to the properties of the keratin present in this fruit. Therefore, just by consuming it, you will help your hair grow strong and with a lot of volumes.