The cold weather during the autumn usually brings many unwelcomed symptoms such as excess phlegm and mucus, which have the power to completely ruin your day. Both of these annoying symptoms typically occur as a result of some common health issues, such as cold, flu, sinus infections, and allergies.
Luckily, there are many natural ways that can help reduce excess phlegm and mucus in your lungs, nose, and throat. In this article, we will only present you the best option – a homemade remedy that is made up of super healthy ingredients like ginger, lemon, and honey.
The Advantages of Drinking Water
Many medical professionals recommend drinking a lot of water on a daily basis. With the help of water, you can loosen and clean any phlegm in your back of the mouth and the throat.
Also, water can help you remove the toxins from your body that contribute to your disease. Consuming cold water improves the metabolism and helps your immune system. Consuming warm water regulates body temperature.
The Advantages of Ginger
When you feel better after an illness, but you still feel that excess mucus, you need to remind yourself of ginger. Ginger is popular because it lowers a headache which is a result of congested sinuses. And, it lowers the extra phlegm left in your body after the recovery of the illness.
Moreover, ginger improves your whole system, and the active component in ginger named oleoresin is usually found in flu and cold meds. If there is excessive mucus in your lungs, ginger can help in a reduction because it stimulates circulation.
Having a chill or a fever can be treated with the help of ginger. Consuming ginger regularly can help in easing morning sickness as well as inflammations. Also, ginger is helpful to people who have respiratory problems like asthma.
The Advantages of Honey
(Moderate use for diabetics.)
Honey has antifungal, anti-inflammatory, as well as antibacterial benefits which make it an excellent food. Often, honey is used to treat seasonal allergies and hay fever because of its high amounts of flavonoids and antioxidants.
And, it treats wounds and constant ulcers. The probiotic bacteria are known as Lactobacillus kunkeei, and it can be found in honey, and it improves the immune system.
We recommend you to use raw honey instead of refined. Why? Raw honey is not filtered or heated, so the bacteria is still active. This bacteria is healthy because it gives off many natural compounds in order to fight and kill the bacteria standing in their way.
Furthermore, honey lowers phlegm and mucus, and it soothes our roughened muscle linings we have after coughing. Remember that honey is a natural sweetener so you can use it every morning in your tea, for example.
The Advantages of Lemon
You all know that lemon contains high amounts of the vitamin-C as well as potassium, and it is extremely beneficial for our immune system. Likewise, lemon has antimicrobial and anti-inflammatory characteristics which can clean the mucus and improve the immune system.
Additionally, lemon is useful in controlling the blood pressure, stimulating the function of the nerves, and balancing the pH in our bodies. When the lymph system is hydrated, your stress is lower, so your hormones are functioning properly, and lemon is here to help you prevent dehydration.
Recipe for Lemon-Ginger-Honey Drink (2-3 servings)
The following recipe is extremely healthy and can make two or three servings. The time you need for preparation is about fifteen minutes.
You will need:
- 100 ml of water
- 1 inch of ground ginger
- 4 tablespoons of freshly squeezed lemon juice
- 100 grams of honey
- Mix ginger and water
- Boil the mixture for ten minutes.
- Let it cool for 10 minutes, then add the lemon juice and honey.
- Let the mixture sit overnight.
- The next morning, store the drink in the fridge. It is recommended to use the remedy within a week.
You should consume 30-40 mL of the drink on an empty stomach every morning for 40 days. After that, take a break for 2-3 weeks, and then continue the treatment for another 40 days.
Although this mighty elixir will help you to get rid of phlegm and mucus after only a few days, we recommend you to use it over an extended period of time in order to improve your immune system.
How to do it? Take a pot and fill it with the mixture, then boil it. Place your face over the pot and inhale the steam for 5 minutes. Also, for a better effect, cover your head with a towel.
Finally, as you can see this natural treatment is safe and effective. So, before you decide to use antibiotics or pricey meds, you can try out this healthy elixir.