Many times when we are on a diet and exercise, we would like to eliminate body fat from a single area, but that is impossible since we are eliminating it from all sides. The one that accumulates under the armpits is very difficult to fight.
Many women have this problem and are always looking for ways to eliminate or reduce fat in that area. It is also important to keep in mind that if you are worried about the bump around your bra, it might simply be time to get a reduction in size.
Sometimes it’s just about tight clothing that causes this problem.
There are many factors that cause underarm fat. It could be a genetic trait for some people.
If you know that your mother, aunt, and grandmother all had this problem, then you should not be surprised that you have this problem as well. If the upper body is not used very actively, such as working with the arms, or in strength training, you may develop this bulge in the armpit.
Other factors for the bundle include overweight and hormonal imbalance and changes. This type of problem is not always due to excess fat.
There are several conditions that can cause this accumulation, such as polymaths, lipoma, inflammation of the lymph nodes, reactions to certain medications, imbalances in hormones, pregnancy or lactation.
Simple exercises to reduce fat of the Armpits
Side iron: Lie on your side, on the floor. Support the forearm and the hand on the side that is on the floor. Elevate the hip, trying to get the body in a straight line. Stay like this for 30 seconds, repeat 5 times.
Lateral elevation with inclined trunk: To perform this exercise you can hold dumbbells in your hands. Separate your feet a width of shoulders. Tilt your torso forward, with your back straight. Lower your arms, raise them from the center to shoulder height.
Natural home remedy to burn fat
This recipe is simple and effective for weight loss. The pineapple is great to detoxify the body and help it burn fat, and combine it with a little lemon juice and the artichoke will amplify its effects.
- 1 sliced cooked artichoke
- 2 slices of pineapple
- 4 almonds
- Lemon juice
- 1 cup of the water used to boil the artichoke
Preparation method :
The first thing you have to do is boil the artichoke. Once the center has softened we remove the artichoke and remember to save the water. Now add the artichoke, pineapple, and almonds to the blender and mix until you have a smooth paste.
Then add the lemon juice and cooking water that you saved, and continue mixing until you have a homogeneous drink, it will be delicious.
It is recommended to drink this beverage in the morning and on an empty stomach.In a few days, you will be surprised with the results.