Drinking a glass of lemon water every morning is a routine of millions of people around the world. This routine effectively protects against various diseases and health conditions, as it is full of vitamins and other nutrients.
These boost the immune system and the essential oils and antioxidants in lemons support overall health in many ways.
Lemons are a powerful natural weapon against bacterial infections as well, and they treat indigestion, alkalize the body, and improve skin appearance.
However, most people usually make a huge mistake and do not use the lemon peel, which is the healthiest part of the fruit.
Here is how to properly prepare lemon water and enjoy all its health benefits:
Cut the lemon in half, squeeze the halves in a glass, and grate their peel. Then, add them to the glass of lemon juice, and add water. Experts claim that warm lemon water will improve digestion and prevent insulin spikes which might cause diabetes.
If you start consuming lemon water every morning, you will help weight loss, treat indigestion, and boost the gastrointestinal tract.
Enjoy this beneficial drink on a daily basis, and enhance your overall health!