A very versatile fruit with yellow color, lemon can be used in various ways-added to meals or drinks for aroma. Typically, people use it to low weight or even for cleaning.
This fruit provides plenty of health benefits. However, besides the fruit, its peels are also very beneficial for our health.
Lemon peels are abundant in nutrients. In fact, studies showed that they contain up to 10 times the amount of vitamins found in the fruit. In addition, the peel has potassium, beta-carotene, magnesium, vitamin C, and calcium, all of which can improve your health in general.
The peel is also packed with compounds which are very beneficial for our skin. They can prevent the development of skin, color and cancer cells.
Lemon peels are a great source of flavonoids and vitamin C which can clean our blood vessels and reduce the amount of cholesterol in the arteries, which in turn prevents atherosclerosis. What is more, they can reduce the risk of osteoporosis and improve the health of your joints.
Joint pain is a common problem that affects many people worldwide. This condition varies from mild to severe. Although it is usually caused by aging, joints, ligaments and tendons pain can occur as a result of nutrient deficiencies as well.
Fortunately, lemon peels can help you prevent these problems. They offer nerve-soothing properties which prevent the pain in your knees. They are completely safe to use, without any side effects.
There are two ways to use lemon peels for treating knee pain: you can grind a lemon peel or two, then apply the powder on the affected knees and lay down for a few hours. Very soon, you will get relief.
This is the second way to use the peels:
- Olive oil
- Eucalyptus leaves
- 2 lemons
You should peel the lemon and add the peels in a glass jar. Pour the olive oil to cover the peels. Then, add a few eucalyptus leaves. Close the jar and store it in a cool and dark place for 2 weeks.
After these 2 weeks, you should soak a cloth in the mixture and apply it on your knees.
Do this procedure before going to sleep. In less than a month, this remedy will help you to reduce the joint or knee pain. Try it!