Category: Weight Loss

Many times when we are on a diet and exercise, we would like to eliminate body fat from a single area, but that is impossible since we are

To have the body you want, it is enough to get up from that chair and start with short-term goals and challenges. Just like the one we bring today

Balance is everything in life. Yes, you should balance everything in your life! You should balance your work and play, family and friends, saving and splurging, and the

Eggs are AWESOME! Yes, they’re loaded with healthy nutrients and can provide many health benefits. Can I ask you something – did you know that more than 90%

Yes, you got that right – this amazing cucumber diet will help you lose up to 7 kg in just 2 weeks. Sounds great, right? Well, it’s very

That’s right – this amazing pineapple water will help you cleanse your body from all harmful toxins, reduce the swelling and pain in your joints, and supercharge your

STUDY CONFIRMS – a group of cardiac patients was divided into two groups. The first group received their medications plus a placebo and the other group received their medications

Breakfast is undoubtedly the most important meal of the day, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for

There are many diets with different advantages and disadvantages – some of them are healthy and can help you lose weight easily, while others can damage your body

The guava tree is native to South and Central America and has a tasty fruit which offers numerous health benefits. Guavas have long been used as a part