Weight Loss

34 Yoga Stretches And Main Muscles Involved

No matter if you are a beginner in exercising or not, you probably know already that stretching is important routine before and after workout. I recommend yoga stretches because they improve joint flexibility and lower the risk of injury and pain. Aldo, I do stretches when I workout, I never knew exactly what muscles I’m […]

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Weight Loss

Zucchini Garlic Bites

Bite-sized food is a big trend these days, as these small, portion-controlled and diet-friendly meals are delicious, fun, and perfect for dipping. Yet, many avoid them as they can be unhealthy and full of calories. Worry no more, friends, as these zucchini garlic bites are crispy, nutritious, and delicious! Zucchini is a low-carb vegetable that took the food […]

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