Did you know that 70% of your body consists of water? It’s all over, inside and outside your body cells. However, often it can accumulate in your circulatory system, body cavities, and tissues, causing water retention.
As a result, you feel bloated, and you have stiffness in joints, pain and inflammation in your limbs, and discolored skin in certain areas. Also, you’ll probably weigh more than before.
The most common areas affected by water retention are legs, feet, arms, and hands.
There are numerous possible causes of water retention, or edema, including pregnancy, premenstrual syndrome, physical inactivity, medications, kidney disease, and heart disease.
For that reason, it’s best to consult a doctor to determine the right cause of your edema.
Nevertheless, you can use some of the following natural remedies to help reduce the uncomfortable symptoms of water retention.
Natural Remedies For Water Retention
#1. Epsom Salt Bath
Soaking your feet in a plastic basin filled with warm water and a tablespoon of Epsom salt for 15 minutes can help in reducing the water retention symptoms in this part of the body.
Also, you can make an Epsom salt bath and soak in it to reduce symptoms in other parts of the body, as well as relax your muscles and soothe your nerves. Soak for 15 minutes, and the salt will draw out excess fluid and contaminants from your body.
#2. Parsley Tea
The diuretic properties of parsley will help remove the excess water from your body. Boil a cup of water and steep 2 teaspoons of dried parsley leaves for ten minutes. Then, strain and drink the tea. Do this three times a day.
#3. Fennel Seeds
According to studies, fennel seeds increase the water and salt output from the kidneys and act as a diuretic. What’s more, they help improve digestion, eliminate gas, and prevent toxic buildup in the body.
Add a teaspoon of these seeds in a cup of warm water and steep for 10 minutes. Then, strain and drink up to 3 times a day.
#4. Lemon Juice
Drink a cup of warm water with a tablespoon of lemon juice to eliminate excess fluid from your body. Also, this beverage will help you clean your body form any toxins. You can add some honey to taste. Consume this once a day until you see positive outcomes.
#5. Dandelion Tea
Studies reveal that this herb has excellent diuretic effects, making it a possible solution for water retention. Additionally, its high levels of potassium help lower salt levels in your body. This is very important as sodium makes cells retain water.
Boil a cup of water and add a teaspoon of dried dandelion. Let it high for 10 minutes before straining and drinking. You can drink up to 3 cups of dandelion tea a day.
#6. Nettle Tea
This is another herb with great diuretic properties which help reduce water retention. To prepare a nettle tea, add a teaspoon of powdered nettle root in a cup of warm water, and let it steep for 10 minutes. Then, strain and drink 3 times a day until you see improvements.
Aromatherapy motivates fluid drainage by stimulating the lymphatic system. You can soak in a warm bath with 20 drops of each, cypress, geranium, and juniper essential oil for 10 minutes. Enjoy this bath 3 times a week to notice improvements.
The blood cleaning and diuretic properties of onions help in reducing symptoms of edema. So, to use these healing properties, boil 4 cups of water with a few organic onions. Then, strain and drink 2-3 cups of this onion water a day, for several days.
Try some of these treatments to see which works best for you. You need to also limit your alcohol and salt intake, drink plenty of water, and exercise regularly to improve your condition.