Numerous people nowadays put their own health before anything else. It’s not easy to maintain your health good at all times. In time, our organs and body functions deteriorate which later leads to problems like colon obstruction or loss of vision. Sometimes, our liver can accumulate too much fat and that can cause numerous problems which will definitely affect your overall health. Luckily for you, nature always has a way to help! In this case, it’s called beetroot!
Beetroot is a reddish vegetable which originates from European. It has been mainly consumed raw or in salads. People usually don’t like its taste, but beets are extremely healthy. They can prevent colon obstructions clean fat from your liver and help you regain your eyesight. Here are also some other benefits of beets!
HEALTH BENEFITS OF BEETS
Beets are helpful in improving your blood circulation and reinforcing your cardiovascular system. At the same time, they’re providing your body with enough energy for the day. The vegetable is abundant in ingredients like betaine and tryptophan, which are known to be able to calm down your nerves and fight stress. Beets also possess anti-inflammatory properties. Their high antioxidant content can fight free radicals in your body and improve your overall health.
Here’s our recipe for a healthy beetroot salad that you can eat whenever you like!
Extra virgin olive oil
Salt to taste
First, you have to peel the beets and cook them in water with a pinch of salt. Then chop them in small slices and put them in a bowl. After this, chop the onion and mix it with the beets. Add some olive oil and vinegar and season with salt to taste. You can also sprinkle the salad with some vinaigrette in the end and leave it to rest like that for an hour. Enjoy!
This amazing and delicious salad will clean your colon and liver, but it will also improve your eyesight. Your health will be improved generally, so use it every day!