Losing the excess abdominal weight is not a simple thing to do. The hundreds of diets you can see online rarely work, and there are other factors to consider as well. Still, even if you eat a healthy diet, drink plenty of water and regularly exercise, you might still not be able to lose a lot of weight. Why, you ask? Well, there are numerous factors for this. It may be because of hormones, or you’re simply making some common mistakes that are making you gain more and more weight. Here are 6 reasons why you can’t lose the excess abdominal fat:
Too much sugar
Sugar can spike up your glucose levels and is one of the main reasons why you’re unable to lose fat. Watch the amount of sugar you’re consuming, as it can be found in anything from soft drinks to processed meals. Plus, sugar is one of the most addictive and harmful ingredients we consume, so make sure to limit its amount.
Too much cardio
Most people think that the best way to lose weight is with hard cardio workouts, and although they help, exercising for hours is in no way healthy. It will raise your cortisol levels and prevent the body from burning fat, and won’t do anything for your muscles as well. Instead of working for hours in the gym, 10 minutes of skipping rope is far more beneficial for burning fat. You can try jogging, swimming or cycling for even better results.
Your state of mind
Your state of mind is also incredible important for losing weight. People experience different emotions when trying to lose weight, ranging from anxiety to sadness. Everything is mixed with a bit of emotional chaos, which, combined with the stress we experience every day, can have a major impact on our desire to lose weight. When we’re stressed, we often get hungry and can’t deal with the cravings, which can interrupt the weight loss process. According to one study, women who are sad or depressed often have excess abdominal fat. This is why it’s important to control your emotions if truly want to lose weight.
Too much stress
As we already mentioned, too much stress has a negative impact on your weight. Stress can elevate the levels of cortisol in your blood which will make it almost impossible to gain muscle and lose weight.
Not sleeping enough
Sleeping less than 7 hours overnight can throw your hormones out of balance and impair your body’s ability to lose fat. The body needs rest in order to recover, and numerous studies have linked lack of sleep with low levels of the leptin hormone, which sends satiety messages to the brain. By sleeping less than the recommended amount of time, you will definitely eat more and gain weight, so make sure to go to bed earlier and sleep at least 7 hours.
If you’re leading a sedentary lifestyle (like most of us do), your basal metabolic rate is probably critically low, which means that your body can’t burn a big amount of calories. In order to boost your metabolic rate, you must learn to accelerate your metabolism, and there’s no better way to do it than physical activity. Simple things help in this case – walk to work instead of driving or park a few blocks farther, take the stairs instead of the elevator