You might think “why should I take a cold shower when I can soak in a warm bath?” And it’s true, not many people like such “torture” in the morning. It is worth enduring though because it’s the ice shower that will bring you health benefits and will strengthen the spirit.
Adopting a contrast or ice shower is an essential therapy known as hydrotherapy. The main prerequisite for this cold water treatment is regular exposure of your body to stress which in the end will not worsen but on the contrary, can improve your health.
There are a lot of benefits that you can get from taking a cold shower. It will not only wake you up in a second but make your health stronger if you make taking a cold shower a habit. So, are you ready to try it out?
#1.Cold showers will improve your sleep. It is widely believed that a hot bath improves sleep, in fact, this aim is much better achieved with cool water. The procedure will improve the quality of sleep, relax your body and improve your mood. Now you will not suffer from insomnia.
#2.You can get shining skin and long hair if you rinse them with cold water. The hair is sealed and looks smoother and shiny. A cool shower also helps to reduce moisture loss and prevents hair breakage.
#3. Cold or contrast showers help the body to bear stress more easily and even reduce the number of stressful incidents. The reduction happens by lowering the level of uric acid in the body during and after exposure to cold water and also increases the level of the important antioxidant of glutathione in the blood.
#4.Another advantage of taking a cool shower is increasing blood circulation that diminishes cellulite. Dimples on the skin that resemble cottage cheese or orange peel will disappear! Poor blood circulation is one of the main causes of cellulite. Therefore, by taking a cool shower regularly women can forever get rid of this ailment that spoils the beauty of their legs.
#5. Relieves muscle pain. If you train regularly you probably know what muscle pain is. Cold water accelerates the recovery of muscle fibers and the excretion of lactic acid. Thus, the process of recovery after training will take half the time.