15 Standing Ab Exercises You Can Do While Watching Netflix (Because We’re Over Sit-Ups…But Still Want a Six-Pack)

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting Superman-ing onto a sweaty exercise mat, we know just the thing. In fact, we know 15. These standing ab exercises are some of … Read more

Keto Alfredo Sauce the best recipe

Keto Alfredo Sauce Keto Alfredo Sauce. For anyone who loves thick alfredo sauce, you can always add more parmesan cheese.If you like it, just sprinkle cream or almond milk while cooking. The sauce can be stored in the refrigerator for up to one week, or frozen for up to 3 months. Always reheat very slowly as … Read more