10 Ways to Stop Yo-Yo Dieting And Stick To A Healthy Weight


Tired of watching your weight go up and down (and up again)? When I ask people how they can avoid yo-yo dieting, most of their responses revolve around resisting temptation and persevering with unpleasant diets or exercise. But your real focus should always be on how to make changes that are long-lasting in the first place. … Read more

Here Are 45 Life Lessons Written by 90 Year Old!

– Although life is not tied with a bow, it is a gift. – You should yield. – You must dress up as well as show up, regardless of how you feel. – Something better will happen in the future. – You should accept what you already have because envy is, without a doubt, a … Read more

5 Steps To Prevent Symptoms Of Parkinson’s Disease Naturally

parkinson's disease

Natural treatment for Parkinson’s disease (PD) can complement standard treatment and improve quality of life. Natural supplements like velvet bean, brahmi, broad beans, and fish oil regulate and boost dopamine in the brain, reduce nerve cell death, and reduce depression. Tea, coffee, veggies like cabbage, carrots, and tomatoes, and fruits like pears and grapes reduce … Read more

Did You Know That Lemon Peels Can Eliminate Your Joint Pain?


A very versatile fruit with yellow color, lemon can be used in various ways-added to meals or drinks for aroma. Typically, people use it to low weight or even for cleaning. This fruit provides plenty of health benefits. However, besides the fruit, its peels are also very beneficial for our health. Lemon peels are abundant … Read more

The 6 colors of clothing, which make people look younger

The choice of colors in clothing should be based on your type of appearance. The image will look good and stylish only if your clothes and shoes are in harmony with your face and hair. However, there are shades that can refresh you, regardless of your type, and make your visually younger. Today we will … Read more