10 healthy meals that are done in 10 minutes

Sharing is caring!

There is always time for cooking and healthy eating. Sometimes we do not have time to make breakfast, not to think about what we will cook at 5 pm, when we are exhausted from the working day. Top 10 healthy meals are listed below.

Usually, when we return home, we are looking for something quick to prepare, so we fall into the trap of unhealthy products and recipes.

Fortunately, there are at least 10 healthy recipes that are ready in 10 minutes.

Try at least one today:

Salad of apples, pomegranate and almonds

-6 cups lettuce
-1 cup almonds
-2 apples
-½ cup feta cheese
A cup of pomegranate seeds
Cut the apples into cubes, mix with the green salad, almonds, feta cheese also cut into cubes and pomegranate seeds. In the end, sprinkle with lemon juice or vinegar, and if you wish, you can put a little poppy. Stir well on health!

Noodles, avocado, and cranberries

-420g canned or cooked onions
-1 large ripe avocado
-2 tablespoons lemon juice
-½ cup of dry cranberries
-6 pieces of bread
A little fresh rukola
Salt and pepper
Cook the canned or cooked potatoes, then add the avocado and stir until you get a thick paste. Add cranberries, lemon juice, salt, and pepper to taste and mix well. Cover the bread and soak with the mixture. Arrange a couple of petals and cover with a second piece of bread.

Omelet in tomatoes

-4 large tomatoes
-3 eggs
-100g cheese
-2 tablespoons parsley or dill
Salt and pepper
Wash the tomatoes and cut the stems. Carefully remove the middle with a spoon. Make cheese and cheese with eggs. Then add the chopped vegetables and season. Place the mixture of eggs in the tomatoes and cover with the interior that you previously removed. Put them to bake at a high temperature for about 5 minutes.

Porridge with bananas and walnuts

-1 banana
-30g almonds
-20g of flaxseed
-10g walnuts
-1 egg
-1 protein
-50ml milk
Cinnamon to taste
With a fork cut the banana until you get a puree. Wuts ground almonds and flax seeds, and walnuts cut into small pieces. Put the bananas, nuts, and seeds in the pan, then add the egg and the protein, then pour milk. Mix well. Boil the mixture at an average temperature of 5-7 minutes. Decorate with cinnamon and whole nuts.

Sweet toast with honey and hazelnuts

-3 tablespoons of hazelnuts
-1 teaspoon of olive oil
-2 pieces of integral bread
-3 tablespoons sour cream
-2 tablespoons honey
Cut the hazelnuts and pour over with olive oil. Let it stand. Cover the sour cream on the slices of bread, then add the hazelnuts, then pour honey.

Salmon with mustard and maple syrup

-1 tablespoon mustard
-1 tablespoon maple syrup
-1 tablespoon of olive oil
Salt and pepper
Remove the salmon for 30 minutes before baking at room temperature. Preheat the oven to 200 degrees. Place the fillets in a pan and sprinkle with a little oil. Sprinkle the mustard, olive oil and maple syrup, and pour the fillets. Bake for 10 minutes and enjoy.

Avocado soup

-2 mature avocados
-400ml of coconut milk
-2 cloves garlic
Salt and pepper to taste
Put the fruits of avocados and chopped garlic in a bowl, then add coconut milk, salt, and pepper. Mix until the mixture becomes free of lumps. Boil for several minutes until the mixture becomes slightly thicker. Decorate with finely chopped Indian nuts, coriander, and lemon juice.

Integral pasta with peas, basil, and parmesan

-150-200g integral paste
-1 tablespoon sesame oil
-¾ cups of fresh green peas
-1 tablespoon soy sauce
-Fresh basil
-½ cup finely grated Parmesan
Red pepper
Lemon juice
Brew the pasta, but keep the water. Sprinkle pasta with sesame oil. Pour the peas for 1 minute in the water of the pasta, then drain it and place it in a bowl of ice. When the peas cool down, dry well and place it together with the pasta. Add soy sauce, basil, red pepper, lemon juice, pomegranate, and finally add the parmesan.

Salad of carrot, apple, and raisins

-2-3 large carrots
-1 big apple
-1 tablespoon lemon juice or lime
-2 tablespoons honey
-2 tablespoons of sour cream or homemade mayonnaise
-¼ cup raisins
-¼ cup dry cranberries
-½ cup of pomegranate seeds
Bring the carrots, and cut the apple into cubes. Place them in a deep bowl, pour over the lemon salt and mix well. Add the remaining ingredients and decorate the salad with pomegranate seeds.

Kiwi with biscuits and sour cream

-400g sour cream
-8 cavity
-8 cubes of plasma or biscuits
-4 tablespoons brown sugar
Peel the kiwi and cut them into cubes. Stir the cream with sugar. In glass containers, keep a row of kiwi, fine sour cream, and finally, decorate with broken or crushed biscuits. Done!

Source:http://naturale-health.com/

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.