Weight Loss

34 Yoga Stretches And Main Muscles Involved

No matter if you are a beginner in exercising or not, you probably know already that stretching is important routine before and after workout. I recommend yoga stretches because they improve joint flexibility and lower the risk of injury and pain. Aldo, I do stretches when I workout, I never knew exactly what muscles I’m […]

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General

50 Things You Should Stop Buying & Start Making

Lavender Bath Salts — Making these lavender shower salts couldn’t be easier. You simply require a couple of ingredients, for example, Epsom salts, sea salt, dried lavender buds and lavender essential oil, and after that you simply need to take after the guidelines. Anti-wrinkle Cream — Have you ever been enticed by those “marvel” creams that will […]

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Recipes

Baked Parmesan Zucchini Curly Fries Recipe

You might have already replaced the traditional French fries with a healthier alternative like the ones made of a parsnip, sweet potatoes, or zucchini, but curly fries are something different, primarily due to their distinct shape. However, the only thing that you need to become a pro in preparing then is a spiralizer. Then, you […]

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